Sweet Corn & Almond Salad

7 25 211
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Sweet Corn & Almond Salad
Health Highlights

Ingredients


15 leaf Basil, fresh (chopped)
2 tbsp Olive Oil, Extra Virgin (plus extra to brush)
1/4 cup Slivered almonds
4 medium ear Sweet yellow corn (husks removed, or cobs quartered)
1 tbsp Wine vinegar
1 large Yellow onion (halved, thinly sliced)
1 cup Cherry Tomatoes (quartered)

Instructions


Boil the corn cobs for 15min or until desired tenderness.

Meanwhile combine the tomato, onion, basil leaves, almonds, oil and vinegar in a bowl, season with sea salt and freshly ground black pepper.

Divide the corn among plates, top with salad and serve immediately.

Optional to barbecue the corn.

Notes:


Nutrition Facts

Per Portion

Calories 211
Calories from fat 105
Calories from saturated fat 18.3
Total Fat 11.6 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.2 g
Cholesterol 0
Sodium 18.4 mg
Potassium 460 mg
Total Carbohydrate 23.5 g
Dietary Fiber 4 g
Sugars 11.3 g
Protein 5.1 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 2.0

Energy sources


Pygal41%464.0885333156532169.9165180881465750%307.14833097216894243.9152002945848810%353.9506105150414111.2056576643689741%50%10%CarbohydratesFatProtein
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