Sweet Corn & Almond Salad

7 25 241
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Sweet Corn & Almond Salad
Health Highlights


15 leaf Basil, fresh (chopped)
2 tbsp Olive Oil, Extra Virgin (plus extra to brush)
1/4 cup Slivered almonds
4 medium ear Sweet yellow corn (husks removed, or cobs quartered)
1 tbsp Wine vinegar
1 large Yellow onion (halved, thinly sliced)
1 cup Cherry Tomatoes (quartered)


Boil the corn cobs for 15min or until desired tenderness.

Meanwhile combine the tomato, onion, basil leaves, almonds, oil and vinegar in a bowl, season with sea salt and freshly ground black pepper.

Divide the corn among plates, top with salad and serve immediately.

Optional to barbecue the corn.


Nutrition Facts

Per Portion

Calories 241
Calories from fat 128
Calories from saturated fat 18.3
Total Fat 14.3 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.2 g
Cholesterol 0
Sodium 195 mg
Potassium 363 mg
Total Carbohydrate 25.1 g
Dietary Fiber 5.3 g
Sugars 11.3 g
Protein 5.6 g

Dietary servings

Per Portion

Meat Alternative 0.2
Vegetables 2.0

Energy sources