Greek Salad with Feta and Kalamata Olives

13 10 317
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Greek Salad with Feta and Kalamata Olives
Health Highlights

Ingredients


1/4 cup Extra virgin olive oil (for dressing)
1/4 cup Red wine vinegar (for dressing)
1/2 tsp Dijon mustard (for dressing)
2 clove(s) Garlic (for dressing)
1 tsp Oregano, dried (for dressing)
1 cucumber(s) Cucumber (English; chopped)
1 medium pepper(s) Red bell pepper (chopped)
1 medium pepper(s) Green bell pepper (chopped)
2 cup Grape tomatoes (or cherry tomatoes; halved)
1/2 small Red onion (finely sliced and halved)
4 cup Lettuce, spring mix (mesclun)
1 cup, crumbled Feta cheese, low fat (omit to make recipe dairy free)
3/4 cup Kalamata olives (pitted)

Instructions


  1. Prepare the vinaigrette. Combine oil, vinegar, dijon, garlic, and oregano in a mason jar and shake vigorously. 
  2. Place all veggies, pitted olives, and feta in a large salad bowl and toss to combine
  3. Add dressing and lightly toss just before serving.

Notes:

Quick Tip: 

Serve with Chicken Souvlaki skewers or falafel and Tzatziki


Nutrition Facts

Per Portion

Calories 317
Calories from fat 221
Calories from saturated fat 67
Total Fat 24.5 g
Saturated Fat 7.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 13.0 g
Cholesterol 35 mg
Sodium 713 mg
Potassium 654 mg
Total Carbohydrate 17.9 g
Dietary Fiber 4.9 g
Sugars 6.6 g
Protein 8.8 g

Dietary servings

Per Portion


Milk Alternative 0.8
Vegetables 4.7

Energy sources


19%426.941776749694114.8875600534305870%358.7059510479176261.08333249949911%352.1218979572971104.99077051095338 19%70%11%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad
Side




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