Barley & Mushroom Pilaf

Barley & Mushroom Pilaf

Health Rating
Prep Cook Ready in Servings
10 min 1 h 1 h 10 min 6
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Ingredients


1 cup Pearl barley, dry
2 tsp, leaves Basil, dried
1/4 tsp Black pepper
1 1/2 cup Chicken broth (stock), low sodium
1/4 cup Extra virgin olive oil
3 clove(s) Garlic
2 tbsp Parsley, fresh
1/4 tsp Salt
1/2 cup Sherry, dry
2 cup pieces White mushrooms
1 small Yellow onion

Instructions


Preheat oven 350F(175C).

Heat 1 tbsp of olive oil in a Dutch oven over medium heat. Stir in garlic and onion, sauté until golden brown. Stir in mushrooms and cook for roughly 5 minutes. Stir in sherry and simmer for 1 minute.

Add chicken broth, barley and basil. Bring to a rolling boil for 5 minutes. Cover the Dutch oven and place in the oven. Bake until barley is tender - approximately 45 minutes.

Once cooked, stir in parsley and serve hot.

Nutrition Facts

Per Portion

Calories 262  
Calories from fat 91  
Calories from saturated fat 13.5  
Total Fat 10.1  g
Saturated Fat 1.5  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.3  g
Monounsaturated Fat 7.0  g
Cholesterol 0  mg
Sodium 261  mg
Potassium 284  mg
Total Carbohydrate 32  g
Dietary Fiber 6.1  g
Sugars 1.5  g
Protein 5.0  g

Dietary servings

Per Portion


Grain 1.5
Vegetables 0.6

Energy sources


Pygal 8% 399.565767747 93.374283721 49% 444.727670611 201.37844358 35% 305.750992528 164.61608664 8% 362.336487207 92.8816055656 8% 49% 35% 8% Alcohol Carbohydrates Fat Protein
Recipe from: SunnyByrd
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