Barley Grass Berry Smoothie

8	5	290
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Health Highlights

Ingredients

1 cup	Blueberries (Fresh)
1 cup slices	Strawberries (Fresh)
1 cup	Blackberries (Fresh)
3 tbsp	Barleygrass Juice Powder
3 tbsp	Spirulina powder
3 cup	Cilantro (coriander)
4 cup	Water, filtered
1/4 tsp	Dulse (laver, nori), dried

Instructions

Blend all ingredients in a high-speed blender until smooth.
- For a thicker smoothie, add water slowly until you reach the consistency you desire. Pour into a glass and enjoy!

Notes:

Nutritional Highlights

Barley Grass is high in insoluble fiber and may help to improve digestion, it also contains beta-glucans which may help to lower cholesterol

Nutrition Facts

Name: Barley Grass Berry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 cup Blueberries; 1 cup slices Strawberries; 1 cup Blackberries; 3 tbsp Barleygrass Juice Powder; 3 tbsp Spirulina powder; 3 cup Cilantro (coriander); 4 cup Water, filtered; 1/4 tsp Dulse (laver, nori), dried

Per Portion

Calories 290

Calories from fat 18

Calories from saturated fat 1.5

Total Fat 2 g

Saturated Fat 0.2 g

Trans Fat 0

Polyunsaturated Fat 1.0 g

Monounsaturated Fat 0.4 g

Cholesterol 0

Sodium 505 mg

Potassium 2136 mg

Total Carbohydrate 69 g

Dietary Fiber 16.8 g

Sugars 31 g

Protein 6.8 g

Dietary servings

Per Portion

Fruit	6.1
Vegetables	5.7

Barley Grass Berry Smoothie

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Barley Grass Berry Smoothie

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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