Barley Grass Berry Smoothie

8 5 290
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Barley Grass Berry Smoothie
Health Highlights

Ingredients


1 cup Blueberries (Fresh)
1 cup slices Strawberries (Fresh)
1 cup Blackberries (Fresh)
3 tbsp Barleygrass Juice Powder
3 tbsp Spirulina powder
3 cup Cilantro (coriander)
4 cup Water, filtered
1 dash Dulse (laver, nori), dried

Instructions


  1. Blend all ingredients in a high-speed blender until smooth.
    • For a thicker smoothie, add water slowly until you reach the consistency you desire. Pour into a glass and enjoy!
       

Notes:

Nutritional Highlights

  • Barley Grass is high in insoluble fiber and may help to improve digestion, it also contains beta-glucans which may help to lower cholesterol

Nutrition Facts

Per Portion

Calories 290
Calories from fat 18
Calories from saturated fat 1.5
Total Fat 2 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 505 mg
Potassium 2136 mg
Total Carbohydrate 69 g
Dietary Fiber 16.8 g
Sugars 31 g
Protein 6.8 g

Dietary servings

Per Portion


Fruit 6.1
Vegetables 5.7

Energy sources


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