Barley Grass Berry Smoothie

8 5 323
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Barley Grass Berry Smoothie
Health Rating
11 mg iron/serving

Ingredients


1 cup Blueberries (Fresh)
1 cup slices Strawberries (Fresh)
1 cup Blackberries (Fresh)
3 tbsp Barleygrass Juice Powder
3 tbsp Spirulina powder (Hawaiian)
3 cup Cilantro (coriander)
4 cup Water, filtered
1/4 tsp Dulse (laver, nori), dried

Instructions


1. Blend all ingredients in a high-speed blender until smooth.
2. For a thicker milk, add water slowly until you reach the consistency you desire. Pour into a glass and enjoy!
 

Notes:

Nutritional Highlights:

Barley Grass
is high in insoluble fiber and may help to improve digestion, it also contains beta-glucans which may help to lower cholesterol


Nutrition Facts

Per Portion

Calories 323
Calories from fat 19.6
Calories from saturated fat 1.5
Total Fat 2.2 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 507 mg
Potassium 2110 mg
Total Carbohydrate 69 g
Dietary Fiber 16.8 g
Sugars 31 g
Protein 6.9 g

Dietary servings

Per Portion


Fruit 6.1
Vegetables 5.7

Energy sources


Pygal85%419.08079047829716273.56687798042796%321.35678925796174129.72338601103089%356.5657856602319110.4370051483640585%6%9%CarbohydratesFatProtein
Breakfast