10 | 40 | 190 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 35 min | 6 |
1 cup | Pearl barley, dry |
3 cup | Water |
1 dash | Kosher salt |
2 tbsp | Olive Oil, Extra Virgin |
2 medium leek(s) | Leek (white and light green parts only) |
1 dash | Kosher salt (for leeks) |
1 dash | Black pepper (to taste) |
1 cup | Frozen green peas |
2 tsp | Lemon peel (zest) |
1/2 cup | Parsley, fresh (chopped) |
Nutrition Highlights
Grain | 1.4 |
Meat Alternative | 0.2 |
Vegetables | 1.0 |