Basic Baked Chicken

Basic Baked Chicken

Great protein addition to salads and sides.
Health Rating
Prep Cook Ready in Servings
5 min 30 min 35 min 3

Ingredients


227 gm Chicken breast, boneless, skinless (or thighs)
1/4 tsp Salt
1/4 tsp Black pepper
2 tbsp Extra virgin olive oil

Instructions


1. Preheat your oven to 425F degrees.

 

2. Season both sides of chicken with salt and pepper. Place chicken pieces in a zip-top plastic bag along with olive oil (and other optional desired spices, see notes). Seal the bag and shake everything around until mixed.

 

3. Place chicken in a baking dish and bake for about 20 minutes, or until the internal temperature reads 165F degrees (see notes). Take out of oven, cover the dish and let it sit 5-10 minutes to allow the juices to redistribute throughout the meat. Serve with veggies!

Nutrition Facts

Per Portion

Calories 161
Calories from fat 93
Calories from saturated fat 13.9
Total Fat 10.4 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.0 g
Cholesterol 43 mg
Sodium 237 mg
Potassium 193 mg
Total Carbohydrate 0.1 g
Dietary Fiber 0.0 g
Sugars 0 g
Protein 16.9 g

Dietary servings

Per Portion


Meat 0.8

Energy sources


Pygal0%380.79040637090094107.2535598570013858%464.7122295179742217.8888765581463442%295.08503600418172.8750957157191758%42%CarbohydratesFatProtein

Notes:

Quick Tips:

To make AIP friendly

Omit black pepper.

Other spice ideas: dried thyme, oregano, paprika, rosemary, lemon.

Safety

Never eat poultry that is raw, or not cooked through. Internal temperature of chicken breast should be 165F or 74C degrees.

Storage

You can double the batch and freeze any leftovers for quick usage. Ensure to fully warm through when re-heating to an internal temperature of 165F or 74C degrees.


Nutritional Highlights:

Chicken breast

High in lean protein, it helps to build muscle and boost metabolism.

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada