BASIC BAKED TOFU

6 43 129
Ingredients Minutes Calories
Prep Cook Servings
8 min 35 min 4
BASIC BAKED TOFU
Health Highlights
An easy and pleasing baked tofu recipe.

Ingredients


454 gm Tofu, regular, extra firm ((1 standard-sized tofu block))
2 tbsp Soy sauce
1 tbsp Cornstarch
1 tbsp Garlic powder
1 tbsp Nutritional yeast
1 tsp Salt

Instructions


1. Remove tofu from package and drain water.

2. Slice tofu into 1/2 inch slices with a sharp knife and place on a clean absorbent towel.

3. Cover tofu, place a heavy object on top, and apply slight pressure to help tofu drain extra water.1

4. Remove tofu from towel and cut into square cubes.

5. Place tofu in bowl, add spices, and stir carefully to coat the tofu evenly paying attention to maintain its cube shape.

6. Place tofu in ziploc bag or container and allow to marinate in the freezer for a couple hours, or in the fridge overnight.

7. Spread tofu out on a baking sheet. Use parchment paper to avoid tofu sticking to the pan.

8. Bake at 400℉ for 30 minutes, turning occasionally so all sides brown evenly. Turn on your oven's broiler for an additional 5 minutes for extra crispy tofu squares


Nutrition Facts

Per Portion

Calories 129
Calories from fat 50
Calories from saturated fat 6.4
Total Fat 5.5 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 1229 mg
Potassium 224 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.2 g
Sugars 1.5 g
Protein 13.2 g

Dietary servings

Per Portion


Meat Alternative 0.8

Energy sources


Pygal21%432.78012921069757124.8977856234050838%432.5850308310248265.2486799342177641%295.7371907905948170.5083384773637621%38%41%CarbohydratesFatProtein

Meal Type(s)





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