Basic Black Beans
| 6 |
338 |
124 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 8 min |
5 h 30 min |
12
|
Simple and delish black beans to enjoy with rice, quinoa, polenta, potatoes, tacos, salad, and more!
Ingredients
|
454 gm
|
Black beans, raw
((16oz.))
|
|
1 tbsp
|
Yellow onion
(diced))
|
|
5 clove(s)
|
Garlic
|
|
1 tbsp
|
Cumin
|
|
1 tsp
|
Salt
|
|
10 cup
|
Water
|
Instructions
1. Soak black beans in large bowl of water overnight.
2. Rinse beans and put in crock-pot with water, garlic cloves, and spices.
3. Crockpot: Cook on high for 5–6 hours. Stovetop: Boil in a covered pot and cook for 60–90 minutes or until tender.
Nutrition Facts
Per Portion
Calories
124
Calories from fat
5.9
Calories from saturated fat
1.3
Total Fat
0.7 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
209 mg
Potassium
575 mg
Total Carbohydrate
24.2 g
Dietary Fiber
6.0 g
Sugars
0.9 g
Protein
8.3 g
Dietary servings
Per Portion
| Meat Alternative |
0.9 |
| Vegetables |
1.2 |
Energy sources
Meal Type(s)
