Basic Burrito

4 5 334
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Basic Burrito
Health Highlights


1 medium tortilla(s) Whole wheat tortilla
1 tbsp Salsa, ready-to-serve
1/2 cup Black beans, canned (mashed)
1/4 cup shredded Cheddar cheese, reduced fat (18%)


1. Spread salsa, black beans and cheddar cheese in a tortilla.

2. Roll and store in the fridge until ready to enjoy!



are an important source of plant-based protein, they are high in fiber which makes them great for digestive health

Nutrition Facts

Per Portion

Calories 334
Calories from fat 101
Calories from saturated fat 56
Total Fat 11.3 g
Saturated Fat 6.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 22.7 mg
Sodium 1060 mg
Potassium 560 mg
Total Carbohydrate 44 g
Dietary Fiber 13.4 g
Sugars 2.2 g
Protein 20.4 g

Dietary servings

Per Portion

Grain 1.4
Meat Alternative 0.7
Milk Alternative 0.6
Vegetables 1.1

Energy sources


Meal Type(s)