Basic Burrito

4 5 354
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Basic Burrito
Health Rating

Ingredients


1 medium tortilla(s) Whole wheat tortilla
1 tbsp Salsa, ready-to-serve
1/2 cup Black beans, canned (mashed)
1/4 cup shredded Cheddar cheese, reduced fat (18%)

Instructions


1. Spread salsa, black beans and cheddar cheese in a tortilla.

2. Roll and store in the fridge until ready to enjoy!

Notes:

Beans

are an important source of plant-based protein, they are high in fiber which makes them great for digestive health


Nutrition Facts

Per Portion

Calories 354
Calories from fat 96
Calories from saturated fat 53
Total Fat 10.6 g
Saturated Fat 5.9 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 16.7 mg
Sodium 1046 mg
Potassium 573 mg
Total Carbohydrate 44 g
Dietary Fiber 13.4 g
Sugars 0.7 g
Protein 20.4 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.7
Milk Alternative 0.6
Vegetables 1.1

Energy sources


Pygal50%467.74936045920026194.6649791031234127%314.5439353496695253.4428447330530523%321.80748604835804129.3212833561133350%27%23%CarbohydratesFatProtein
Snack