Basic Chia Seed Pudding

3 5 78
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 6
Basic Chia Seed Pudding
Health Highlights
Sugar Free!

Ingredients


2 1/2 cup Almond milk, unsweetened (can use coconut, oat or cashew milk)
1/2 cup Chia seeds
1 dash Cinnamon

Instructions


  1. Whisk the almond milk, chia seeds, and sweetener together in a large bowl. (For a thin and runny chia pudding, use 1/2 cup chia seeds. For a thick chia pudding, use 3/4 cup chia seeds.) Let sit for 5-10 minutes and then whisk again (this just helps prevent clumping).
  2. Cover and chill in the fridge for 3 hours, or overnight. It helps to stir the mixture every so often during this time, but don't worry if you can't.
  3. Stir well before serving. If it's too runny, whisk in more chia seeds and let it sit again until thickened. If it's too thick, thin it with a touch of milk.
  4. Portion into bowl(s) and add your desired toppings. Leftovers will keep in an airtight container in the fridge for 3 to 5 days.

Notes:

For additional nutrition - top with berries and a banana!


Chia Seeds

are a great source of Omega 3's and are high in fiber and rich in antioxidants


Nutrition Facts

Per Portion

Calories 78
Calories from fat 48
Calories from saturated fat 5.0
Total Fat 5.3 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 75 mg
Potassium 126 mg
Total Carbohydrate 7.4 g
Dietary Fiber 5.1 g
Sugars 0.8 g
Protein 2.8 g

Dietary servings

Per Portion


Meat Alternative 0.5
Milk Alternative 0.4

Energy sources


Pygal25%441.27404228064154132.1863530545361%351.47478653838743277.984183414488314%342.47289258413707115.6792668402624725%61%14%CarbohydratesFatProtein
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