Basic Green Smoothie

3 3 242
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 1
Basic Green Smoothie
Health Rating
This recipe is the foundation for green smoothies. From here, add different greens and superfoods to experiment with flavors!


1 cup Water
1 cup Baby spinach
2 medium Banana (frozen is best)


1. Blend until smooth.  Use different greens, fruits or add superfood seeds!

Nutrition Facts

Per Portion

Calories 242
Calories from fat 8.1
Calories from saturated fat 2.5
Total Fat 0.9 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 26.7 mg
Potassium 1017 mg
Total Carbohydrate 55 g
Dietary Fiber 4.8 g
Sugars 29.0 g
Protein 3.5 g

Dietary servings

Per Portion

Fruit 2
Vegetables 1.0

Energy sources