Basic Lemon Chicken

8 200 760
Ingredients Minutes Calories
Prep Cook Servings
3 h 20 min 3
Basic Lemon Chicken
Health Highlights

Ingredients


500 gm Chicken breast, boneless, skinless
3/4 cup Olive Oil, Extra Virgin
1 whole lemon(s) Lemon juice
1 tbsp Rosemary, dried (or 1 cup fresh)
1 tsp Salt
1 tsp Black pepper
50 gm Camembert cheese
15 large Olives

Instructions


Prepare the marinade, in a medium mixing bowl: add the juice from a small lemon to 3/4 cup of olive oil, add the rosemary and a teaspoon of ground pepper, and mix well.

Add the chicken, chopped in cubes, and let marinade in the refrigerator for at least 2 hours. Add salt to taste after you remove the chicken from the refrigerator.

Cook the chicken in a non-stick frying pan, over medium heat, until all lemon juice is evaporated. Stir the cubes in the remaining oil until light brown.

Drain the cubes and serve hot, with camembert and olives.

Nutrition Facts

Per Portion

Calories 760
Calories from fat 585
Calories from saturated fat 110
Total Fat 65 g
Saturated Fat 12.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 41 g
Cholesterol 134 mg
Sodium 1200 mg
Potassium 621 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.4 g
Sugars 0.3 g
Protein 41 g

Dietary servings

Per Portion


Meat 1.9
Milk Alternative 0.3
Vegetables 0.3

Energy sources


Pygal1%383.83122017151976107.3336766369357877%432.177116726985265.5521862882971522%324.79228551119365126.7931765809135277%22%CarbohydratesFatProtein
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