Basic Lemon Chicken

8 200 748
Ingredients Minutes Calories
Prep Cook Servings
3 h 20 min 3
Basic Lemon Chicken
Health Rating

Ingredients


500 gm Chicken breast, boneless, skinless
3/4 cup Olive oil
1 whole lemon(s) Lemon juice
1 tbsp Rosemary, dried (or 1 cup fresh)
1 tsp Salt
1 tsp Black pepper
50 gm Camembert cheese
15 large Olives

Instructions


Prepare the marinade, in a medium mixing bowl: add the juice from a small lemon to 3/4 cup of olive oil, add the rosemary and a teaspoon of ground pepper, and mix well.

Add the chicken, chopped in cubes, and let marinade in the refrigerator for at least 2 hours. Add salt to taste after you remove the chicken from the refrigerator.

Cook the chicken in a non-stick frying pan, over medium heat, until all lemon juice is evaporated. Stir the cubes in the remaining oil until light brown.

Drain the cubes and serve hot, with camembert and olives.

Nutrition Facts

Per Portion

Calories 748
Calories from fat 570
Calories from saturated fat 99
Total Fat 63 g
Saturated Fat 11.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 43 g
Cholesterol 107 mg
Sodium 1210 mg
Potassium 486 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.4 g
Sugars 0.3 g
Protein 41 g

Dietary servings

Per Portion


Meat 1.9
Milk Alternative 0.3
Vegetables 0.3

Energy sources


Pygal2%385.18947491266636107.4035854036775876%431.5631489327592266.0021420249987622%324.32808197618004127.1715395755655576%22%CarbohydratesFatProtein
Recipe from:
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