Basic Oven-Baked Marinated Tempeh

6 55 209
Ingredients Minutes Calories
Prep Cook Servings
25 min 30 min 3
Basic Oven-Baked Marinated Tempeh
Health Highlights
Perfect for adding to salads or entrees for extra protein!

Ingredients


1 package Tempeh (tempe) (8 ounces, cut in the size or shape appropriate to use)
2 tbsp Soy sauce, tamari (or shoyu)
1 1/2 tbsp Rice vinegar (or white, cider, balsamic, rice or red wine vinegar)
1 tsp minced Ginger root (or grated)
1 clove(s) Garlic (minced)
1 tbsp Coconut oil

Instructions


1. Combine the tamari, vinegar, garlic and ginger in container or dish and stir to combine. If using additional seasoning, add it here. Add the tempeh. Marinate at room temperature, turning occasionally, for 20 minutes to 1 hour or refrigerated for up to 2 days.


2. Fifteen minutes before you are ready to cook the tempeh, preheat the oven to 375°F.


3. Place the marinated tempeh pieces on a nonstick baking sheet or one that has been sprayed with cooking spray, allowing plenty of air space between chunks. Bake for 12 to 15 minutes, then flip the pieces over and bake for another 10 minutes. Remove from the oven and use as desired.
 

Notes:

Bake an entire package (or two) to have around to add to meals throughout the week. 


Nutrition Facts

Per Portion

Calories 209
Calories from fat 115
Calories from saturated fat 49
Total Fat 12.8 g
Saturated Fat 5.5 g
Trans Fat 0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 687 mg
Potassium 350 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Protein 15.4 g

Dietary servings

Per Portion


Meat Alternative 1.0

Energy sources


Pygal16%421.59170547610177117.732978991103855%416.61746052264687274.7447433055772329%309.95963568856195142.1378219601099316%55%29%CarbohydratesFatProtein
?
Help