|10 min||0 min||1|
|1/2 cup||Rolled oats, dry (gluten-free)|
|1/2 cup||Whole Milk Yogurt, plain (or plain coconut yogurt)|
|1/2 cup||Almond milk, vanilla, unsweetened, Silk|
|1 tbsp||Chia seeds|
|1 tbsp||Maple syrup, pure|
|1 tsp||Vanilla extract, pure|
1. Combine all ingredients into a mason jar or small bowl.
2. Mix and press oats down to ensure they are covered in milk. Allow the oats to sit for at least 6 hours or overnight.
3. Enjoy topped with nuts or nut butters, dried or fresh fruit.
are a great source of soluble fiber which may help to decrease sugar spikes in the bloodstream!