Basic Overnight Oats

7 10 380
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Basic Overnight Oats
Health Rating


1/2 cup Rolled oats, dry (gluten-free)
1/2 cup Whole Milk Yogurt, plain (or plain coconut yogurt)
1/2 cup Almond milk, vanilla, unsweetened, Silk
1 tbsp Chia seeds
1 tbsp Maple syrup, pure
1 tsp Vanilla extract, pure
1/2 tsp Cinnamon


1. Combine all ingredients into a mason jar or small bowl.

2. Mix and press oats down to ensure they are covered in milk. Allow the oats to sit for at least 6 hours or overnight.

3. Enjoy topped with nuts or nut butters, dried or fresh fruit.



are a great source of soluble fiber which may help to decrease sugar spikes in the bloodstream!

Nutrition Facts

Per Portion

Calories 380
Calories from fat 102
Calories from saturated fat 7.4
Total Fat 11.4 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 99 mg
Potassium 310 mg
Total Carbohydrate 55 g
Dietary Fiber 9.5 g
Sugars 25.5 g
Protein 11.8 g

Dietary servings

Per Portion

Grain 1.4
Meat Alternative 0.4
Milk Alternative 0.5

Energy sources