Basic Overnight Oats

7 10 364
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Basic Overnight Oats
Health Highlights


1/2 cup Rolled oats, dry (gluten-free)
1/2 cup Whole Milk Yogurt, plain (or plain coconut yogurt)
1/2 cup Almond milk, vanilla, unsweetened, Silk
1 tbsp Chia seeds
1 tbsp Maple syrup, pure
1 tsp Vanilla extract, pure
1/2 tsp Cinnamon


  1. Combine all ingredients into a mason jar or small bowl.
  2. Mix and press oats down to ensure they are covered in milk. Allow the oats to sit for at least 6 hours or overnight.
  3. Enjoy topped with nuts or nut butter, dried or fresh fruit.


Nutrition Highlights

  • Oats are a great source of soluble fibre which may help to decrease sugar spikes in the bloodstream!

Nutrition Facts

Per Portion

Calories 364
Calories from fat 100
Calories from saturated fat 3.3
Total Fat 11.1 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 96 mg
Potassium 183 mg
Total Carbohydrate 57 g
Dietary Fiber 9.9 g
Sugars 30 g
Protein 11.4 g

Dietary servings

Per Portion

Grain 1.4
Meat Alternative 0.4
Milk Alternative 0.5

Energy sources