Basic Overnight Oats

7 10 414
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Basic Overnight Oats
Health Highlights

Ingredients


1/2 cup Rolled oats, dry (gluten-free)
1/2 cup Yoso Unsweetened Almond and Cashew Yogurt (or plain coconut yogurt)
1/2 cup Almond milk, vanilla, unsweetened, Silk
1 tbsp Chia seeds
1 tbsp Maple syrup, pure
1 tsp Vanilla extract, pure
1/2 tsp Cinnamon

Instructions


  1. Combine all ingredients into a mason jar or small bowl.
  2. Mix and press oats down to ensure they are covered in milk. Allow the oats to sit for at least 6 hours or overnight.
  3. Enjoy topped with nuts or nut butter, dried or fresh fruit.

Notes:

Nutrition Highlights

  • Oats are a great source of soluble fibre which may help to decrease sugar spikes in the bloodstream!

Nutrition Facts

Per Portion

Calories 414
Calories from fat 137
Calories from saturated fat 43
Total Fat 15.2 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 103 mg
Potassium 298 mg
Total Carbohydrate 59 g
Dietary Fiber 10.6 g
Sugars 25.6 g
Protein 13.3 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.4
Milk Alternative 1.2

Energy sources


Pygal2%385.807121612793590.9774369629487452%452.6305246820534180.4230147639697533%308.465098481199184.8952347233059213%350.934321651514896.6754155362625252%33%13%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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