Basic Polenta

3 50 67
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 12
Basic Polenta
Health Highlights
Basic boiled cornmeal that can be served as a warm porridge or allow to solidify in a baking pan or pie dish mold.

Ingredients


2 cup Polenta, dry
6 cup Water
1 tsp Salt

Instructions


1. Combine water, polenta, and salt in a large pot with a lid and bring to boil on stovetop.

2. Once pot is boiling make sure to stir consistently using a long handled wooden spoon—be careful not to burn yourself as polenta will bubble and splat.

3. Reduce heat to low boil and continue stirring frequently to avoid clumping.

4. When moisture has been mostly absorbed by polenta, stir one more time, cover pot with lid, and turn off heat.

5. Allow polenta to steam the rest of the way to perfection for another 15 minutes.

6. Spoon polenta from pot into desired mold, a pie pan if making polenta pie or a baking pan if you desire slices. Or, leave in pot and simply scoop to serve.


Nutrition Facts

Per Portion

Calories 67
Calories from fat 0
Calories from saturated fat 0
Total Fat 0
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 202 mg
Potassium 8.4 mg
Total Carbohydrate 16.0 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 1.1 g

Dietary servings

Per Portion


Grain 1.1

Energy sources


Pygal93%400.7108966952779324.1091381159057%359.2891033047221125.8908618840950393%7%CarbohydratesProtein

Meal Type(s)





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