Tossed Salad

5 10 167
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Tossed Salad
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil
3 tsp Balsamic vinegar
3 cup Arugula (pieces)
1 medium pepper(s) Red bell pepper (diced)
1/2 cucumber(s) Cucumber (sliced and quartered)

Instructions


  1. In a small bowl, whisk the extra virgin olive oil and balsamic vinegar together.
  2. In a large bowl, add the arugula, bell pepper, and cucumber.
  3. Drizzle the extra virgin olive oil and balsamic vinegar mixture into the large bowl and toss to mix. 

Nutrition Facts

Per Portion

Calories 167
Calories from fat 126
Calories from saturated fat 17.6
Total Fat 14.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 11.7 mg
Potassium 357 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.5 g
Sugars 5.6 g
Protein 1.8 g

Dietary servings

Per Portion


Vegetables 3.4

Energy sources


Pygal20%431.72261414715524124.1139387059451776%338.5167134538642272.325283299391744%367.9330028589665108.0836604544445320%76%CarbohydratesFatProtein

Meal Type(s)

Salad
Side
Snack




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