Basic Side Salad

6 10 490
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Basic Side Salad
Health Highlights
Your basic lettuce, tomato, and cucumber salad.

Ingredients


1 tbsp Extra virgin olive oil
1 1/2 tsp Red wine vinegar
0.12 head Lettuce, romaine (pieces)
1/2 medium Tomato (diced)
1/4 cup Cucumber (diced)
1 avocado(s) Avocado (diced)

Instructions


  1. In a small bowl, whisk the extra virgin olive oil & red wine vinegar together.
  2. In a large bowl, add the romaine lettuce, tomatoes, and cucumbers. Toss to mix.
  3. Drizzle the extra virgin olive oil and red wine vinegar mixture into the large bowl.

Notes:

To transform this from a basic side salad to a more filling salad, add more vegetables and/or protein to your liking, such as chicken, tuna, or salmon.


Nutrition Facts

Per Portion

Calories 490
Calories from fat 406
Calories from saturated fat 56
Total Fat 45 g
Saturated Fat 6.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 29.7 g
Cholesterol 0
Sodium 23.8 mg
Potassium 1382 mg
Total Carbohydrate 23.4 g
Dietary Fiber 15.8 g
Sugars 3.7 g
Protein 5.5 g

Dietary servings

Per Portion


Vegetables 4.4

Energy sources


Pygal13%413.73339062674887113.993081426194483%357.987540564953279.94418243541114%367.6661677663875108.1211240724587813%83%CarbohydratesFatProtein

Meal Type(s)





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