Basic Side Salad
| 6 |
12 |
22 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 12 min |
0 min |
4
|
This basic salad pairs perfectly with most any meal.
Ingredients
|
1 cup
|
Green leaf lettuce
|
|
1/2 cup
|
Arugula
(or other salad green))
|
|
1 large
|
Carrots
|
|
1/4 cup
|
Cucumber
(sliced thin)
|
|
1/4 cup
|
Cherry Tomatoes
|
|
1 medium
|
Lemon
(slice)
|
Instructions
1. Rinse fresh veggies.
2. Shred carrot with grater.
3. Chop lettuce into small pieces, slice cucumbers into thin rounds, and slice cherry tomatoes in half or leave whole.
4. Serve with wedge of lemon.
5. Enjoy!
Nutrition Facts
Per Portion
Calories
22.5
Calories from fat
2.0
Calories from saturated fat
1.1
Total Fat
0.2 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
21.1 mg
Potassium
160 mg
Total Carbohydrate
5.2 g
Dietary Fiber
1.6 g
Sugars
2.6 g
Protein
0.7 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
