Basil Herb Mustard-ette Dressing (vinegar free)

7 10 128
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Basil Herb Mustard-ette Dressing (vinegar free)
Health Highlights
Quick, easy, and tasty so you don't have to purchase store-bought salad dressings that are loaded with sugars and preservatives.

Ingredients


1/4 cup Extra virgin olive oil
1/4 cup Lemon juice (fresh squeezed)
1 pinch Sea Salt (or to taste)
1 dash Black pepper (or to taste)
1 tsp Yellow mustard (or to taste)
2 tbsp Basil, fresh (diced)
2 tbsp Parsley, fresh (diced)

Instructions


Rinse basil, remove basil leaves from the stems, & chiffonade (cut into thin slices) or be lazy like me and leave the stems in and chop like crazy until stems and leaves or in super small pieces.

Rinse parsley.  Next, dice the leaves & stems

Add all of the ingredients into a jar that has a lid.

Shake vigorously & serve

Tip: Make this without measuring by having equal part lemon juice to extra virgin olive oil and as much fresh herbs as your tummy desires.

Serve On

Salad, stir-fry, steamed veggies, cooked grains or drizzled on corn on the cob

Optional Add Ins

Other fresh herbs such as dill, sage or thyme

Chopped fresh garlic (Leftovers must be refrigerated)

To make a creamy dressing add 1/4 cup of soaked cashews and blend

If you’d like to be in a community with other women on their path to consistently eating healthy with ease…  

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This recipe was created for you by Paula Yolles a Body-Mind-Food Health Coach and the founder of FoodTastic Health


Nutrition Facts

Per Portion

Calories 128
Calories from fat 122
Calories from saturated fat 16.9
Total Fat 13.6 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 55 mg
Potassium 34 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 0.2 g

Dietary servings

Per Portion


Fruit 0.1

Energy sources


Pygal4%390.65705044062696107.8995420453719395%371.190642338396282.306687702546241%378.14093802805377107.2696951527896295%CarbohydratesFatProtein

Meal Type(s)





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