Basil or Cilantro Pesto

5 5 123
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 16
Basil or Cilantro Pesto
Health Rating

Ingredients


2 cup Basil, fresh (or fresh cilantro leaves)
3 clove(s) Garlic
3/4 cup Extra virgin olive oil
1/2 cup hulled Sunflower seeds
1/2 tsp Sea salt

Instructions


1. Combine ingredients in a food processor.

 

2. Pulse until it reaches a thick consistency. 

 

Nutrition Facts

Per Portion

Calories 123
Calories from fat 113
Calories from saturated fat 14.5
Total Fat 12.6 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.3 g
Cholesterol 0
Sodium 75 mg
Potassium 49 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 1.2 g

Dietary servings

Per Portion


Meat Alternative 0.2

Energy sources


Pygal4%391.4020439134495107.993931851877392%379.2290755584959282.746613470295764%369.3627847800543107.8971174279257592%CarbohydratesFatProtein

Notes:

Use for the following recipes:

Raw Pizza

Pesto with Zucchini or Kelp noodles

Almond Crackers

1 serving is 2 tablespoons

Recipe from: