Basil or Cilantro Pesto

5 5 124
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 16
Basil or Cilantro Pesto
Health Highlights

Ingredients


2 cup Basil, fresh (or fresh cilantro leaves)
3 clove(s) Garlic
3/4 cup Extra virgin olive oil
1/2 cup hulled Sunflower seeds
1/2 tsp Sea Salt

Instructions


1. Combine ingredients in a food processor.

 

2. Pulse until it reaches a thick consistency. 

 

Notes:

Use for the following recipes:

Raw Pizza

Pesto with Zucchini or Kelp noodles

Almond Crackers

1 serving is 2 tablespoons


Nutrition Facts

Per Portion

Calories 124
Calories from fat 116
Calories from saturated fat 15.2
Total Fat 12.9 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 7.9 g
Cholesterol 0
Sodium 75 mg
Potassium 42 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 1.0 g

Dietary servings

Per Portion


Meat Alternative 0.2

Energy sources


Pygal3%388.514298274951107.6640439172664494%380.6041259995338282.74792038434123%370.8846280464655107.724731486241194%CarbohydratesFatProtein
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