Basil-Pesto Salad

13 30 277
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Basil-Pesto Salad
Health Highlights
A healthy salad with a delicious, creamy basil pesto dressing.

Ingredients


1/4 cup Basil pesto
2 anchovy Anchovy (minced)
1/4 cup Chives (chopped)
1 tsp Lemon juice
1 tsp Lemon peel (zest)
2 tbsp Mayonnaise, low fat
1/4 cup Plain yogurt, 1- 2% M.F.
1 dash Salt and pepper (to taste)
2 cucumber(s) Cucumber (sliced)
1 avocado(s) Avocado (cut into wedges)
1 head Radicchio (torn)
1 head Lettuce, romaine (torn)
1 endive(s) Belgian endive (torn)

Instructions


  1. Combine pesto in a bowl with anchovy, chives, lemon juice, lemon zest, mayonnaise, plain yogurt, salt, and pepper. 
  2. Whisk everything together until thoroughly combined and you have a creamy pesto dressing. 
  3. Assemble the salad by slicing cucumber, and avocado and layer on a plate with the radicchio, romaine, and Belgian endive.
  4. Drizzle the salad with the creamy basil pesto dressing, serve and enjoy. Store the dressing in an air-tight container in the fridge for up to a week. 

Notes:

Dairy-free

  • Replace with a dairy-free pesto from your local health food store or the health aisle at your local grocery store. 
  • Use coconut or almond milk yogurt instead

Vegan 

  • Swap out the yogurt with non-dairy yogurt
  • Replace mayonnaise with veganaise

More protein

  • Add chicken breast, flank steak, tofu steak, tempeh, edamame, or roasted chickpeas. 

Nutrition Facts

Per Portion

Calories 277
Calories from fat 171
Calories from saturated fat 29.6
Total Fat 19.0 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 7.7 g
Cholesterol 5.1 mg
Sodium 400 mg
Potassium 1315 mg
Total Carbohydrate 23.2 g
Dietary Fiber 8.9 g
Sugars 7.3 g
Protein 7.8 g

Dietary servings

Per Portion


Vegetables 10.5

Energy sources


Pygal27%446.00535099099454137.1782381749257262%338.1140189750936272.107892550511211%349.5998599049497112.6841814582317827%62%11%CarbohydratesFatProtein
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