Basil Pesto Tuna Salad

8 5 320
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Basil Pesto Tuna Salad
Health Highlights

Ingredients


1 can drained White tuna, canned in oil, drained
2 tbsp Basil pesto
1 tbsp Green onion (minced; (scallion) tops)
1 tbsp drained Capers, canned
1/4 whole lemon(s) Lemon juice
1 dash Salt and pepper (freshly ground; to taste)
2 large leaf Lettuce, butterhead (Boston)
2 slice Whole grain bread

Instructions


  1. Drain can of tuna and flake in a bowl.
  2. Add pesto, green onion tops, capers, lemon juice then stir to combine.
  3. Season to taste with salt and pepper. Spread on lettuce and place on slices of bread. 

Nutrition Facts

Per Portion

Calories 320
Calories from fat 141
Calories from saturated fat 24.8
Total Fat 15.6 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 5.2 g
Cholesterol 27.6 mg
Sodium 882 mg
Potassium 457 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.9 g
Sugars 2.2 g
Protein 28.4 g

Dietary servings

Per Portion


Grain 0.9
Meat 1.2
Vegetables 0.3

Energy sources


Pygal20%432.41778979432013124.6264409520275444%420.29046506799426272.9534535771490536%301.12215195577136156.5507140780016820%44%36%CarbohydratesFatProtein

Meal Type(s)

Lunch
Snack




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