Basil-Spinach Pesto with Gluten-Free Pasta

7 10 498
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Basil-Spinach Pesto with Gluten-Free Pasta
Health Highlights

Ingredients


2 cup Basil, fresh
142 gm Baby spinach
1/2 cup Extra virgin olive oil
1/4 cup Parmesan cheese, grated
2 tbsp Walnuts
1/2 tsp Salt
511 gm Pasta, gluten free, dry

Instructions


1. Place the basil and spinach in a food processor and roughly chop.

 

2. Add the olive oil, Parmesan, walnuts, and salt, and pulse until a creamy mixture forms.
 

3. Toss with your favourite pasta and serve immediately or brush over your favourite protein like chicken or shrimp and grill.


Nutrition Facts

Per Portion

Calories 498
Calories from fat 204
Calories from saturated fat 32
Total Fat 22.7 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 14.1 g
Cholesterol 3.6 mg
Sodium 293 mg
Potassium 443 mg
Total Carbohydrate 70 g
Dietary Fiber 10.3 g
Sugars 1.8 g
Protein 9.1 g

Dietary servings

Per Portion


Grain 3.2
Vegetables 0.7

Energy sources


Pygal52%467.6248082682504199.6856670765601841%293.59720014890667210.317267311498687%360.0908562285071109.5383799926187652%41%7%CarbohydratesFatProtein

Meal Type(s)





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