Batch of Meatballs

7 60 317
Ingredients Minutes Calories
Prep Cook Servings
30 min 30 min 6
Batch of Meatballs
Health Highlights


908 gm Beef, ground, extra lean
2 large egg Egg (lightly beaten)
1 cup Bread crumbs, plain
2/3 cup grated Carrots
1 small Yellow onion (diced)
1 tbsp Worcestershire sauce
1/2 tsp Salt and pepper


Lightly combine all ingredients.

Use a 1 tbsp measure to scoop and form into about 60 1 inch meatballs or try the Speedy square meatballs method.

Place in a single layer on 2 foil (spray with canola) or parchment paper lined rimmed baking sheets.

Bake in 400°F (200°C) oven for 15 minutes or until digital thermometer inserted into centre of several meatballs reads 160°F (71°C). Colour is not a reliable test for doneness.

Nutrition Facts

Per Portion

Calories 317
Calories from fat 112
Calories from saturated fat 50
Total Fat 12.5 g
Saturated Fat 5.5 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.9 g
Cholesterol 147 mg
Sodium 397 mg
Potassium 574 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.4 g
Sugars 2.5 g
Protein 36 g

Dietary servings

Per Portion

Grain 0.5
Meat 1.7
Meat Alternative 0.2
Vegetables 0.3

Energy sources