Batch of Meatballs

7 60 282
Ingredients Minutes Calories
Prep Cook Servings
30 min 30 min 6
Batch of Meatballs
Health Highlights

Ingredients


908 gm Beef, ground, extra lean
2 large Egg (lightly beaten)
1 cup Bread crumbs, plain
2/3 cup grated Carrots
1 small Yellow onion (diced)
1 tbsp Worcestershire sauce
1/2 tsp Salt and pepper

Instructions


Lightly combine all ingredients.

Use a 1 tbsp measure to scoop and form into about 60 1 inch meatballs or try the Speedy square meatballs method.

Place in a single layer on 2 foil (spray with canola) or parchment paper lined rimmed baking sheets.

Bake in 400°F (200°C) oven for 15 minutes or until digital thermometer inserted into centre of several meatballs reads 160°F (71°C). Colour is not a reliable test for doneness.

Nutrition Facts

Per Portion

Calories 282
Calories from fat 73
Calories from saturated fat 25.4
Total Fat 8.2 g
Saturated Fat 2.8 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.8 g
Cholesterol 160 mg
Sodium 378 mg
Potassium 577 mg
Total Carbohydrate 15.7 g
Dietary Fiber 1.4 g
Sugars 2.5 g
Protein 37 g

Dietary servings

Per Portion


Grain 0.5
Meat 1.7
Meat Alternative 0.2
Vegetables 0.3

Energy sources


Pygal21%434.4311205193191126.171839927168226%453.1693721646408243.438677490537453%292.5619971275172202.3931152886780221%26%53%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




?
Help