BBQ Chicken Pizza

BBQ Chicken Pizza

Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 6

Ingredients


4 tbsp All-purpose white flour (as needed for rolling out dough)
1/2 cup Barbecue sauce
1 chicken breast Chicken breast, roasted (cut into pieces, topping)
1/2 cup Baby spinach (topping)
1/2 cup Cilantro (coriander) (chopped, topping)
60 gm Tomato (6 slices, topping)
1/2 cup Green onion, scallion, ramp (chopped, topping)
454 gm Mozzarella cheese, partially skimmed (shredded, topping)
624 gm Pizza dough, commercial (enough for 2 12-inch pizzas)
1 cup Tomato sauce, canned

Instructions


1. Preheat oven to 425°F. If you have a baking stone, place it in the oven to pre-heat.

 

2. To prepare chicken:

  • Preheat oven to 400F
  • Marinate chicken with your choice of seasoning
  • Place on a greased baking tray
  • Bake for 22-26 minutes or until internal temperature reaches 165F
  • Remove from oven and let sit for 5 minutes and then cut into thin strips for pizza



3. Using flour as needed, roll out one ball of pizza dough until thin (thin enough so the dough isn't in danger of tearing), about 12 inches across. Transfer the dough to a sheet pan or hot baking stone.

Spoon 1/2 cup tomato sauce and 1/4 cup BBQ sauce onto dough.

Add half of the sliced mozzarella and half of the chopped chicken, spinach and tomatoes. 

4. Bake for 10 to 15 minutes, or until dough is crisp and cheese is melted. Repeat with remaining dough for second pizza, or bake the pizzas side-by-side if your oven is big enough.

5. Garnish pizzas with cilantro and green onions, and serve while hot.
 

Nutrition Facts

Per Portion

Calories 525
Calories from fat 145
Calories from saturated fat 72
Total Fat 16.1 g
Saturated Fat 8.0 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 74 mg
Sodium 1744 mg
Potassium 391 mg
Total Carbohydrate 61 g
Dietary Fiber 3.1 g
Sugars 10.6 g
Protein 34 g

Dietary servings

Per Portion


Grain 3.2
Meat 0.4
Milk Alternative 1.5
Vegetables 0.8

Energy sources


Pygal46%467.13976619813695184.6692862330803328%328.3741239906302265.956546042385526%315.61476143200537135.3795039055995646%28%26%CarbohydratesFatProtein
Recipe from:
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