BBQ Chicken Pizza

10 30 393
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 8
BBQ Chicken Pizza
Health Highlights

Ingredients


1 chicken breast Chicken breast, roasted (cut into pieces, topping)
4 tbsp All-purpose white flour (as needed for rolling out dough)
624 gm Pizza dough, commercial (enough for 2 12-inch pizzas)
1 cup Tomato Sauce, low-sodium, canned (divided)
1/2 cup Barbecue sauce (divided)
1 cup Baby spinach (topping)
1/2 cup Cilantro (coriander) (chopped, topping)
60 gm Tomato (6 slices, topping)
1/2 cup Green onion (chopped, topping)
454 gm Mozzarella cheese, partially skimmed (shredded, topping)

Instructions


  1. Preheat oven to 425°F. If you have a baking stone, place it in the oven to pre-heat.
  2. To prepare chicken:
    • Preheat oven to 400 degrees F.
    • Marinate chicken with your choice of seasoning.
    • Place on a greased baking tray.
    • Bake for 22-26 minutes or until internal temperature reaches 165 degrees F.
    • Remove from oven and let sit for 5 minutes and then cut into thin strips for pizza.
  3. Using flour as needed, roll out one ball of pizza dough until thin (thin enough so the dough isn't in danger of tearing; about 12 inches across). Transfer the dough to a sheet pan or hot baking stone.
  4. Spoon 1/2 cup tomato sauce and 1/4 cup BBQ sauce onto dough.
  5. Add half of the sliced mozzarella and half of the chopped chicken, spinach, and tomatoes. 
  6. Bake for 10 to 15 minutes, or until dough is crisp and cheese is melted. Repeat with the remaining dough for the second pizza, or bake the pizzas side-by-side if your oven is big enough.
  7. Garnish pizzas with cilantro and green onions, and serve while hot.
     

Nutrition Facts

Per Portion

Calories 393
Calories from fat 109
Calories from saturated fat 54
Total Fat 12.1 g
Saturated Fat 6.0 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 55 mg
Sodium 1138 mg
Potassium 296 mg
Total Carbohydrate 46 g
Dietary Fiber 2.6 g
Sugars 8.7 g
Protein 26.0 g

Dietary servings

Per Portion


Grain 2.4
Meat 0.3
Milk Alternative 1.1
Vegetables 0.4

Energy sources


Pygal46%467.01284095720575183.6497573349284428%329.7101294813998266.9096059175853426%315.199351919988135.8312708568923346%28%26%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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