BBQ Kale Chips

BBQ Kale Chips

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4
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Ingredients


2 tbsp Ancho chili powder
2 tbsp packed Brown sugar
3 spray (about 1/3 second) Cooking spray, vegetable oil (or as needed)
1 tbsp Garlic powder
1/2 tsp Mustard powder
6 cup Kale
1/4 cup Paprika
1 tbsp Salt

Instructions


Preheat the oven 275 degrees F. Line a baking sheet with parchment paper.

Remove the thick stems from kale and discard. Tear the kale leaves into bite-size pieces. Lay the kale onto the prepared baking sheet and spray evenly with cooking spray. Bake until crispy and browned on the edges, tossing the kale halfway through, 18 to 20 minutes. Sprinkle the kale with BBQ Seasoning and serve.

BBQ Seasoning:
Mix paprika, ancho chile, sugar, garlic powder, salt and dry mustard in a small bowl. Yields 3/4 cup.

Nutrition Facts

Per Portion

Calories 145  
Calories from fat 25.0  
Calories from saturated fat 3.5  
Total Fat 2.8  g
Saturated Fat 0.4  g
Trans Fat 0  g
Polyunsaturated Fat 1.3  g
Monounsaturated Fat 0.5  g
Cholesterol 0  mg
Sodium 1852  mg
Potassium 788  mg
Total Carbohydrate 23.5  g
Dietary Fiber 6.6  g
Sugars 7.7  g
Protein 6.4  g

Dietary servings

Per Portion


Vegetables 1.5

Energy sources


Pygal 65% 458.215546908 234.779275029 17% 292.585098336 202.661427222 18% 333.543656579 120.55625845 65% 17% 18% Carbohydrates Fat Protein
Recipe from: Food Network
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