BBQ Kale Chips

8 30 106
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
BBQ Kale Chips
Health Highlights


2 tbsp Ancho chili powder
2 tbsp packed Brown sugar
3 spray (about 1/3 second) Cooking spray, vegetable oil (or as needed)
1 tbsp Garlic powder
1/2 tsp Mustard powder
6 cup Kale
1/4 cup Paprika
1 tbsp Salt


Preheat the oven 275 degrees F. Line a baking sheet with parchment paper.

Remove the thick stems from kale and discard. Tear the kale leaves into bite-size pieces. Lay the kale onto the prepared baking sheet and spray evenly with cooking spray. Bake until crispy and browned on the edges, tossing the kale halfway through, 18 to 20 minutes. Sprinkle the kale with BBQ Seasoning and serve.

BBQ Seasoning:
Mix paprika, ancho chile, sugar, garlic powder, salt and dry mustard in a small bowl. Yields 3/4 cup.

Nutrition Facts

Per Portion

Calories 106
Calories from fat 29.4
Calories from saturated fat 4.2
Total Fat 3.3 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 1866 mg
Potassium 600 mg
Total Carbohydrate 18.3 g
Dietary Fiber 7.8 g
Sugars 8.7 g
Protein 4.7 g

Dietary servings

Per Portion

Vegetables 1.4

Energy sources


Meal Type(s)