BBQ Pulled Pork Sweet Potato Bites

BBQ Pulled Pork Sweet Potato Bites

Health Rating
Prep Cook Ready in Servings
5 min 5 h 5 h 5 min 10

Ingredients


5 halves Apricot, dried (BBQ Pulled Pork)
454 gm Pork, sirloin (boneless), lean (BBQ Pulled Pork)
1/2 cup Balsamic vinegar (BBQ Pulled Pork)
3 clove(s) Garlic (peeled, BBQ Pulled Pork)
1 tsp Paprika, smoked (BBQ Pulled Pork)
1 tsp Salt (BBQ Pulled Pork)
1 large Red onion (diced, BBQ Pulled Pork)
1 can(s) (16 oz) Tomato sauce, canned (BBQ Pulled Pork)
2 tbsp Cream cheese, fat free (Sweet Potato Bites)
4 tbsp Extra virgin olive oil (Sweet Potato Bites)
114 gm Goat cheese, soft (Sweet Potato Bites)
3/4 cup Green onion, scallion, ramp (Sweet Potato Bites)
1 pinch Salt (Sweet Potato Bites)
2 large potato Sweet potato (sliced in rounds 1/4-inch thin, Sweet Potato Bites)

Instructions


In a medium bowl add diced onions, garlic cloves, tomato sauce, balsamic vinegar, smoked paprika, salt, and apricots. Gently mix together.

Add pork loin to bottom of crock pot, pour balsamic mixture over pork.

Cook on HIGH for 4-5 hours.

Shred pork using two forks, leave pork in sauce.

In a food processor add goat cheese and cream cheese. Blend until the cheese has a whipped appearance.

Preheat oven to 425.

Cover two baking sheets with tin foil and brush 1 tablespoon of olive oil on the tin foil.

Add sliced sweet potatoes in a single layer to each of the baking sheets.

Add 2 tablespoons of olive oil to a small bowl and brush on the top of the sweet potato slices. Season with salt.

Bake for 10 minutes, rotate the pans 180 degrees and switch the placement (move the pan on the bottom to the top and the one of the top to the bottom) for even cooking.

Bake for an additional 10 minutes, until slightly crispy.

Assemble sweet potato bites: sweet potato slice, goat cheese, bbq pulled pork, garnish with green onions.

Enjoy!

Nutrition Facts

Per Portion

Calories 204
Calories from fat 90
Calories from saturated fat 28.1
Total Fat 10.0 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.4 g
Cholesterol 34 mg
Sodium 632 mg
Potassium 537 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.3 g
Sugars 7.4 g
Protein 13.8 g

Dietary servings

Per Portion


Meat 0.5
Milk Alternative 0.2
Vegetables 1.1

Energy sources


Pygal29%449.25917775669257141.118381645807444%374.7426311062845282.592365947697727%314.09345072339056137.065646957527429%44%27%CarbohydratesFatProtein

Notes:

Makes about 50 bites

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada