BBQ rubbed Pork Chops and Peaches

8 45 520
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 3
BBQ rubbed Pork Chops and Peaches
Health Highlights

Ingredients


681 gm Pork chops, boneless, raw
1 tbsp Barbecue seasoning, McCormick
1 1/2 tsp Coconut oil
1/3 bunch Green onion (tops)
3 medium Peach
3/4 tsp minced Ginger root
3/4 tsp Rosemary, fresh (minced)
3/4 tsp Sea Salt (to taste)

Instructions


  1. Season pork chops generously on all sides with bbq rub. Sprinkle with salt and set aside.
  2. Microwave the peaches and then cut them in half. Peel the halves and slice into 1/4inch slices. Set aside.
  3. Heat a skillet over medium-high heat. Add coconut oil to the skillet. Add green onion tops and saute for 3 - 5 minutes. Add peaches, ginger, and rosemary. Season with salt and saute for 5 minutes or until peaches are tender but not falling apart. Remove from heat and set aside.
  4. Heat grill to medium heat, until you can hold your hand over the grill for 4 - 5 seconds. Place the pork chops on the grill on direct heat for 2 - 3 minutes each side. Move the chops to indirect heat and cover the grill. Cook the chops until they or firm to the touch or reach an internal temperature of 145 degrees, about 15 minutes.
  5. Transfer chops to a platter and let rest for 10 minutes. Reheat the peaches. Serve chops topped with peaches.

Nutrition Facts

Per Portion

Calories 520
Calories from fat 288
Calories from saturated fat 107
Total Fat 32 g
Saturated Fat 11.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 12.4 g
Cholesterol 134 mg
Sodium 1027 mg
Potassium 995 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.1 g
Sugars 8.4 g
Protein 49 g

Dietary servings

Per Portion


Fruit 1
Vegetables 0.2

Energy sources


Pygal7%398.9865448916545109.3286885061446755%452.0742599978727245.053606720785438%298.8029466671194161.726872253162927%55%38%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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