10 | 20 | 507 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 10 min | 4 |
1 avocado(s) | Avocado |
1 1/2 cup | Black beans, canned (rinsed and drained) |
1 1/2 cup | Pinto beans, canned (rinsed and drained) |
1 cup | Sweet yellow corn |
1 gm | Yellow onion (sliced) |
1 cup chopped | Tomato |
1 tsp | Cilantro (coriander) |
1 tsp | Garlic (minced) |
1 medium pepper(s) | Jalapeno pepper (minced) |
8 small tortilla(s) | Wheat flour tortilla |
Beans
are an excellent source of plant-based protein and are very high in fiber which is excellent for digestion
Grain | 1.8 |
Meat Alternative | 1.0 |
Vegetables | 3.0 |