Bean Quesadillas

10 20 507
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Bean Quesadillas
Health Rating


1 avocado(s) Avocado
1 1/2 cup Black beans, canned (rinsed and drained)
1 1/2 cup Pinto beans, canned (rinsed and drained)
1 cup Sweet yellow corn
1 gm Yellow onion (sliced)
1 cup chopped Tomato
1 tsp Cilantro (coriander)
1 tsp Garlic (minced)
1 medium pepper(s) Jalapeno pepper (minced)
8 small tortilla(s) Wheat flour tortilla


1. Preheat oven to 450F.
2. Spray skillet with cooking spray; heat to medium and sauté onion, garlic, jalapeno for about 5 mins.

3. Add beans and corn and mix. Add tomato and cilantro and stir, cooking for about 2 minutes.

4. Spoon some of the mixture onto each tortilla.

5. Add mashed avocado.

6. Fold tortilla over, spray with cooking spray, and place on baking sheet.

7. Bake for 5 to 7 mins, or until they turn lightly brown.

Serve immediately, and enjoy.

Nutrition Facts

Per Portion

Calories 507
Calories from fat 122
Calories from saturated fat 22.9
Total Fat 13.5 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.7 g
Cholesterol 0
Sodium 928 mg
Potassium 1051 mg
Total Carbohydrate 78 g
Dietary Fiber 17.3 g
Sugars 4.3 g
Protein 18.2 g

Dietary servings

Per Portion

Grain 1.8
Meat Alternative 1.0
Vegetables 3.0

Energy sources




are an excellent source of plant-based protein and are very high in fiber which is excellent for digestion