| 10 | 20 | 507 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 10 min | 4 |
| 1 avocado(s) | Avocado |
| 1 1/2 cup | Black beans, canned (rinsed and drained) |
| 1 1/2 cup | Pinto beans, canned (rinsed and drained) |
| 1 cup | Sweet yellow corn |
| 1 gm | Yellow onion (sliced) |
| 1 cup chopped | Tomato |
| 1 tsp | Cilantro (coriander) |
| 1 tsp | Garlic (minced) |
| 1 medium pepper(s) | Jalapeno pepper (minced) |
| 8 small tortilla(s) | Wheat flour tortilla |
1. Preheat oven to 450F.
2. Spray skillet with cooking spray; heat to medium and sauté onion, garlic, jalapeno for about 5 mins.
3. Add beans and corn and mix. Add tomato and cilantro and stir, cooking for about 2 minutes.
4. Spoon some of the mixture onto each tortilla.
5. Add mashed avocado.
6. Fold tortilla over, spray with cooking spray, and place on baking sheet.
7. Bake for 5 to 7 mins, or until they turn lightly brown.
Serve immediately, and enjoy.
| Grain | 1.8 |
| Meat Alternative | 1.0 |
| Vegetables | 3.0 |
Beans
are an excellent source of plant-based protein and are very high in fiber which is excellent for digestion
