Tuna Salad IF/Adrenal

9	11	102
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	1 min	2

Health Highlights

Ingredients

1 tbsp	Balsamic vinegar
1/4 tsp	Black pepper (or to taste)
10 leaf	Basil, fresh (cut in half)
1 tsp	Olive Oil, Extra Virgin
1 medium	Tomato (diced)
1/4 tsp	Salt
1 cup	Green/yellow string beans, canned (rinsed and drained)
60 gm	White tuna, canned in water, drained (can use fresh cooked tuna)
1/2 tbsp chopped	Yellow onion

Instructions

Add all ingredients and mix.

Notes:

This a complete meal, rich in low glycemic index carbohydrates, fiber, protein and heart-healthy fats (monounsaturated fat). *Vegan option available - search "Bean Salad."

Nutrition Facts

Name: Tuna Salad IF/Adrenal
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 2 servings
Ingredients: 1 tbsp Balsamic vinegar; 1/4 tsp Black pepper; 10 leaf Basil, fresh; 1 tsp Olive Oil, Extra Virgin; 1 medium Tomato; 1/4 tsp Salt; 1 cup Green/yellow string beans, canned; 60 gm White tuna, canned in water, drained; 1/2 tbsp chopped Yellow onion

Per Portion

Calories 102

Calories from fat 36

Calories from saturated fat 6.5

Total Fat 4.0 g

Saturated Fat 0.7 g

Trans Fat 0 g

Polyunsaturated Fat 0.9 g

Monounsaturated Fat 1.9 g

Cholesterol 12.6 mg

Sodium 733 mg

Potassium 330 mg

Total Carbohydrate 9.2 g

Dietary Fiber 3.0 g

Sugars 4.7 g

Protein 8.9 g

Dietary servings

Per Portion

Meat	0.4
Vegetables	1.6

Tuna Salad IF/Adrenal

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Tuna Salad IF/Adrenal

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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