Bean Salad with Tuna

Bean Salad with Tuna

Health Rating
Prep Cook Ready in Servings
10 min 1 min 11 min 2
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Ingredients


1 tbsp Balsamic vinegar
1/4 tsp Black pepper (or to taste)
10 leaf Basil, fresh (cut in half)
1 tbsp Olive oil
1 1/2 cup Pinto beans, canned (drained and rinsed)
1 medium Tomato (diced)
1/4 tsp Salt
1 cup Green/yellow string beans, canned (rinsed and drained)
60 gm White tuna, canned in water, drained (can use fresh cooked tuna )
5 gm Yellow onion ((around 1 teaspoon chopped onion))

Instructions


Add all ingredients and mix.

Nutrition Facts

Per Portion

Calories 309
Calories from fat 86
Calories from saturated fat 14.0
Total Fat 9.6 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.6 g
Cholesterol 12.6 mg
Sodium 1205 mg
Potassium 819 mg
Total Carbohydrate 38 g
Dietary Fiber 11.6 g
Sugars 3.3 g
Protein 18.1 g

Dietary servings

Per Portion


Meat 0.4
Meat Alternative 1.1
Vegetables 3.2

Energy sources


Pygal 49% 467.688634063 191.71884836 28% 317.115468605 256.201292562 23% 321.192888156 129.87100418 49% 28% 23% Carbohydrates Fat Protein

Notes:

This a complete meal, rich in low glycemic index carbohydrates, fiber, protein and heart-healthy fats (monounsaturated fat). *Vegan option available - search "Bean Salad."

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada