Bean Salad with Tuna

10 11 277
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 min 2
Bean Salad with Tuna
Health Rating

Ingredients


1 tbsp Balsamic vinegar
1 dash Black pepper (or to taste)
10 leaf Basil, fresh (chopped)
1 tbsp Olive oil
1 1/2 cup Pinto beans, canned (drained and rinsed)
1 medium Tomato (diced)
1 dash Salt
1 cup Green/yellow string beans, canned (rinsed and drained)
1 tsp Yellow onion (chopped)
60 gm White tuna, canned in water, drained (or fresh cooked tuna)

Instructions


  1. Prepare all ingredients as directed.
  2. Put into a bowl and mix together using tongs. 

Notes:

Nutrition Highlights

  • This is a complete meal that is rich in low glycemic index carbohydrates, fiber, protein and heart-healthy fats (monounsaturated fat).

Nutrition Facts

Per Portion

Calories 277
Calories from fat 85
Calories from saturated fat 13.8
Total Fat 9.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.5 g
Cholesterol 12.6 mg
Sodium 1157 mg
Potassium 787 mg
Total Carbohydrate 36 g
Dietary Fiber 11.0 g
Sugars 3.3 g
Protein 17.5 g

Dietary servings

Per Portion


Meat 0.4
Meat Alternative 1.0
Vegetables 3.0

Energy sources


Pygal44%466.1464239840353178.301013960038731%331.60870570090503268.200718138952625%317.3459310224749133.5627951436629844%31%25%CarbohydratesFatProtein