Bean Salad with Tuna

Bean Salad with Tuna

Health Rating
Prep Cook Ready in Servings
10 min 1 min 11 min 2
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Ingredients


1 tbsp Balsamic vinegar
1/4 tsp Black pepper (or to taste)
10 leaf Basil, fresh (cut in half)
1 tbsp Olive oil
1 1/2 cup Pinto beans, canned (drained and rinsed)
1 medium Tomato (diced)
1/4 tsp Salt
1 cup Green/yellow string beans, canned (rinsed and drained)
60 gm White tuna, canned in water, drained (can use fresh cooked tuna )
5 ml chopped Yellow onion ((around 1 teaspoon chopped onion))

Instructions


Add all ingredients and mix.

Nutrition Facts

Per Portion

Calories 309  
Calories from fat 86  
Calories from saturated fat 14.0  
Total Fat 9.6  g
Saturated Fat 1.6  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.7  g
Monounsaturated Fat 5.6  g
Cholesterol 12.6  mg
Sodium 1205  mg
Potassium 818  mg
Total Carbohydrate 38  g
Dietary Fiber 11.5  g
Sugars 3.3  g
Protein 18.1  g

Dietary servings

Per Portion


Meat 0.4
Meat Alternative 1.1
Vegetables 3.2

Energy sources


Pygal 49% 467.684082695 191.599390951 28% 317.227045082 256.315729066 23% 321.162995107 129.898008055 49% 28% 23% Carbohydrates Fat Protein

Notes:

This a complete meal, rich in low glycemic index carbohydrates, fiber, protein and heart-healthy fats (monounsaturated fat). *Vegan option available - search "Bean Salad."
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada