|10 min||1 min||11 min||2|
|1 tbsp||Balsamic vinegar|
|1/4 tsp||Black pepper (or to taste)|
|10 leaf||Basil, fresh (chopped)|
|1 tbsp||Olive oil|
|1 1/2 cup||Pinto beans, canned (drained and rinsed)|
|1 medium||Tomato (diced)|
|1 cup||Green/yellow string beans, canned (rinsed and drained)|
|5 gm||Yellow onion (i tsp, chopped)|
|60 gm||White tuna, canned in water, drained (can use fresh cooked tuna)|
1. Prepare all ingredients as directed
2. Put into a bowl and mix together using tongs.
This a complete meal,
rich in low glycemic index carbohydrates,
fiber, protein and heart-healthy fats (monounsaturated fat).
*Vegan option available - search "Bean Salad."