Bean Salad with Tuna

10 11 277
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 min 2
Bean Salad with Tuna
Health Highlights


1 tbsp Balsamic vinegar
1 dash Black pepper (or to taste)
10 leaf Basil, fresh (chopped)
1 tbsp Olive Oil, Extra Virgin
1 1/2 cup Pinto beans, canned (drained and rinsed)
1 medium Tomato (diced)
1 dash Salt
1 cup Green/yellow string beans, canned (rinsed and drained)
1 tsp Yellow onion (chopped)
60 gm White tuna, canned in water, drained (or fresh cooked tuna)


  1. Prepare all ingredients as directed.
  2. Put into a bowl and mix together using tongs. 


Nutrition Highlights

  • This is a complete meal that is rich in low glycemic index carbohydrates, fiber, protein and heart-healthy fats (monounsaturated fat).

Nutrition Facts

Per Portion

Calories 277
Calories from fat 86
Calories from saturated fat 14.8
Total Fat 9.6 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.3 g
Cholesterol 12.6 mg
Sodium 1252 mg
Potassium 761 mg
Total Carbohydrate 36 g
Dietary Fiber 10.8 g
Sugars 3.3 g
Protein 17.4 g

Dietary servings

Per Portion

Meat 0.4
Meat Alternative 1.0
Vegetables 3.0

Energy sources