Bean Salad with Tuna

Bean Salad with Tuna

Health Rating
Prep Cook Ready in Servings
10 min 1 min 11 min 2

Ingredients


1 tbsp Balsamic vinegar
1/4 tsp Black pepper (or to taste)
10 leaf Basil, fresh (chopped)
1 tbsp Olive oil
1 1/2 cup Pinto beans, canned (drained and rinsed)
1 medium Tomato (diced)
1/4 tsp Salt
1 cup Green/yellow string beans, canned (rinsed and drained)
5 gm Yellow onion (i tsp, chopped)
60 gm White tuna, canned in water, drained (can use fresh cooked tuna)

Instructions


1. Prepare all ingredients as directed 

 

2. Put into a bowl and mix together using tongs. 

Nutrition Facts

Per Portion

Calories 299
Calories from fat 85
Calories from saturated fat 13.8
Total Fat 9.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.5 g
Cholesterol 12.6 mg
Sodium 1157 mg
Potassium 788 mg
Total Carbohydrate 36 g
Dietary Fiber 11.0 g
Sugars 3.3 g
Protein 17.5 g

Dietary servings

Per Portion


Meat 0.4
Meat Alternative 1.0
Vegetables 3.0

Energy sources


Pygal48%467.5889444548767189.6859328870885428%318.6700191970308257.7590308617606623%321.07024918322395129.9819489013036748%28%23%CarbohydratesFatProtein

Notes:

This a complete meal,

rich in low glycemic index carbohydrates,

fiber, protein and heart-healthy fats (monounsaturated fat).

*Vegan option available - search "Bean Salad."

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada