| 9 | 11 | 297 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 1 min | 2 |
| 1 tbsp | Balsamic vinegar |
| 1/4 tsp | Black pepper |
| 10 leaf | Basil, fresh |
| 1 tbsp | Olive Oil, Extra Virgin |
| 1 1/2 cup | Pinto beans, canned (rinsed and drained) |
| 1 medium | Tomato |
| 1/4 tsp | Salt |
| 1 cup | Green/yellow string beans, canned (rinsed and drained) |
| 5 ml | Yellow onion (chopped) |
Add all ingredients and mix.
This a complete meal, rich in low glycemic index carbohydrates, fiber, protein and heart-healthy fats (monounsaturated fats).
| Meat Alternative | 1.0 |
| Vegetables | 3.0 |
