Bean Salad

Bean Salad

Health Rating
Prep Cook Ready in Servings
10 min 1 min 11 min 2


1 tbsp Balsamic vinegar
1/4 tsp Black pepper
10 leaf Basil, fresh
1 tbsp Olive oil
1 1/2 cup Pinto beans, canned (rinsed and drained)
1 medium Tomato
1/4 tsp Salt
1 cup Green/yellow string beans, canned (rinsed and drained)
5 ml Yellow onion (chopped)


Add all ingredients and mix.

Nutrition Facts

Per Portion

Calories 272
Calories from fat 78
Calories from saturated fat 11.8
Total Fat 8.7 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.3 g
Cholesterol 0 mg
Sodium 1190 mg
Potassium 747 mg
Total Carbohydrate 38 g
Dietary Fiber 11.5 g
Sugars 3.3 g
Protein 11.0 g

Dietary servings

Per Portion

Meat Alternative 1.1
Vegetables 3.2

Energy sources



This a complete meal, rich in low glycemic index carbohydrates, fiber, protein and heart-healthy fats (monounsaturated fats).

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada