Bean Salad

Bean Salad

Health Rating
Prep Cook Ready in Servings
10 min 1 min 11 min 2
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Ingredients


1 tbsp Balsamic vinegar
1/4 tsp Black pepper
10 leaf Basil, fresh
1 tbsp Olive oil
1 1/2 cup Pinto beans, canned (rinsed and drained)
1 medium Tomato
1/4 tsp Salt
1 cup Green/yellow string beans, canned (rinsed and drained)
5 ml chopped Yellow onion

Instructions


Add all ingredients and mix.

Nutrition Facts

Per Portion

Calories 272  
Calories from fat 78  
Calories from saturated fat 11.8  
Total Fat 8.7  g
Saturated Fat 1.3  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.4  g
Monounsaturated Fat 5.3  g
Cholesterol 0  mg
Sodium 1190  mg
Potassium 747  mg
Total Carbohydrate 38  g
Dietary Fiber 11.5  g
Sugars 3.3  g
Protein 11.0  g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 3.2

Energy sources


Pygal 55% 466.546396431 209.483914004 29% 297.279383132 224.280745293 16% 337.467107795 118.247048391 55% 29% 16% Carbohydrates Fat Protein

Notes:

This a complete meal, rich in low glycemic index carbohydrates, fiber, protein and heart-healthy fats (monounsaturated fats).
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