Bean Sprout Salad with Sesame Seeds

6 15 109
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 2
Bean Sprout Salad with Sesame Seeds
Health Highlights


3 cup Bean sprouts (rinsed)
1 tsp Garlic (minced)
1 stalk(s) Green onion (chopped)
2 tsp Sesame oil
1 tsp Sesame seeds (toasted)
1 tsp Soy sauce


Parboil bean sprouts in boiling water for 2 minutes, then rinse with cold water.

Squeeze bean sprouts between your hands to remove excess water, and toss with sesame oil, garlic, soy sauce and top with sesame seeds and green onion. Serve immediately or refrigerate.

Nutrition Facts

Per Portion

Calories 109
Calories from fat 51
Calories from saturated fat 7.5
Total Fat 5.7 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 176 mg
Potassium 277 mg
Total Carbohydrate 10.8 g
Dietary Fiber 3.2 g
Sugars 6.7 g
Protein 5.4 g

Dietary servings

Per Portion

Vegetables 1.6

Energy sources


Meal Type(s)