Beanless Hummus

9 45 230
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 8
Beanless Hummus
Health Highlights

Ingredients


1 medium head Cauliflower (roasted)
1/4 cup Extra virgin olive oil
2 tbsp Lemon juice
3 tbsp Tahini
1 cup whole Almonds, raw
3 clove(s) Garlic
1 pinch Salt and pepper (to taste)
1 tsp Cumin
1/2 tsp Paprika, smoked (optional)

Instructions


1. To roast cauliflower:

  • Preheat oven to 450F
  • chop cauliflower into smaller pieces
  • drizzle with olive oil, salt and pepper
  • roast until golden and tender, about 20 minutes

2. Place roasted cauliflower in a food processor along with the olive oil, lemon juice, tahini, almonds, garlic, salt & pepper, cumin and paprika. Blend until smooth.
3. You may have to add a tablespoon or two of water to get the desired consistency.
4. Garnish with a drizzle of olive oil and chopped parsley if desired.

Notes:

Cauliflower
is a cruciferous vegetable which is a family of vegetables with excellent health benefits, including lowering inflammation which my help reduce the risk of developing cancer


Nutrition Facts

Per Portion

Calories 230
Calories from fat 174
Calories from saturated fat 19.4
Total Fat 19.3 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 12.1 g
Cholesterol 0
Sodium 35 mg
Potassium 395 mg
Total Carbohydrate 9.5 g
Dietary Fiber 4.2 g
Sugars 2.3 g
Protein 6.5 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 1.4

Energy sources


Pygal13%414.7114847881608114.407349443008976%375.3973497418801282.629208090689911%349.5635311709418112.697607171979713%76%11%CarbohydratesFatProtein
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