Beanless Hummus

9 45 240
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 8
Beanless Hummus
Health Rating

Ingredients


1 medium head Cauliflower (roasted)
1/4 cup Extra virgin olive oil
2 tbsp Lemon juice
3 tbsp Tahini
1 cup whole Almonds, raw
3 clove(s) Garlic
1 pinch Salt and pepper (to taste)
1 tsp Cumin
1/2 tsp Paprika, smoked (optional)

Instructions


1. To roast cauliflower:

  • Preheat oven to 450F
  • chop cauliflower into smaller pieces
  • drizzle with olive oil, salt and pepper
  • roast until golden and tender, about 20 minutes

2. Place roasted cauliflower in a food processor along with the olive oil, lemon juice, tahini, almonds, garlic, salt & pepper, cumin and paprika. Blend until smooth.
3. You may have to add a tablespoon or two of water to get the desired consistency.
4. Garnish with a drizzle of olive oil and chopped parsley if desired.

Nutrition Facts

Per Portion

Calories 240
Calories from fat 177
Calories from saturated fat 19.3
Total Fat 19.7 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 12.2 g
Cholesterol 0
Sodium 37 mg
Potassium 387 mg
Total Carbohydrate 9.2 g
Dietary Fiber 3.9 g
Sugars 2.4 g
Protein 6.7 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 1.4

Energy sources


Pygal15%420.6964855278302117.2577427284034674%368.26108243445464281.961257548343511%350.06942894783606112.512283238706615%74%11%CarbohydratesFatProtein

Notes:

Cauliflower
is a cruciferous vegetable which is a family of vegetables with excellent health benefits, including lowering inflammation which my help reduce the risk of developing cancer

Recipe from:
Lunch
Main
Salad
Side
Snack