Beans and Greens Salad

Health Highlights

Ingredients

1 cup	Adzuki beans, cooked (Omit beans for a low-FODMAP version)
1 cup	Cherry Tomatoes (halved)
2 cup	Arugula (torn in pieces)
1 cup chopped	Carrots
1 cucumber(s)	Cucumber (chopped)
1/4 cup	Red onion (sliced - Omit onions for a low-FODMAP version)
1 tbsp	Parsley, fresh (minced)
1 pinch	Sea salt, fine (to taste)
2 tbsp	Extra virgin olive oil
1 tsp, minced	Turmeric root
1 dash	Black pepper
1 tbsp	Tahini
1 medium	Lemon (squeezed)

For the dressing:

In a small bowl whisk the tahini, sea salt, black pepper, lemon juice, olive oil until well combined and set aside.

For the salad:

In a large bowl combine adzuki beans, arugula, cherry tomatoes, carrots, cucumber, red onion, and fresh parsley
Top with the dressing you just made and toss until well coated and serve!

Calories 206

Calories from fat 85

Calories from saturated fat 15.5

Total Fat 9.4 g

Saturated Fat 1.7 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.7 g

Monounsaturated Fat 5.7 g

Cholesterol 0

Sodium 83 mg

Potassium 735 mg

Total Carbohydrate 27.5 g

Dietary Fiber 7.8 g

Sugars 7.9 g

Protein 6.8 g