Beautifying Breakfast Cereal

7 3 304
Ingredients Minutes Calories
Prep Cook Servings
2 min 1 min 1
Beautifying Breakfast Cereal
Health Highlights

Ingredients


4 tbsp Sunflower seeds (Raw)
3 tbsp Sliced almonds
1 tbsp Flaxseed meal (ground)
1/4 cup Blueberries
1/4 cup slices Strawberries
1 tsp Cinnamon
3/4 cup Coconut milk, sweetened

Instructions


  1. Combine almonds, sunflower seeds, flax meal, and berries in a bowl and pour coconut milk over them. 
  2. Top with cinnamon and serve in a beautiful bowl that makes you feel like the awesome being you are!

Notes:

Nutrition Highlight

  • Berries are a great source of antioxidants which are important for immunity

Nutrition Facts

Per Portion

Calories 304
Calories from fat 192
Calories from saturated fat 45
Total Fat 21.3 g
Saturated Fat 5 g
Trans Fat 0
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 6.8 g
Cholesterol 0
Sodium 35 mg
Potassium 385 mg
Total Carbohydrate 23.9 g
Dietary Fiber 7.9 g
Sugars 11.7 g
Protein 8 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1.1

Energy sources


Pygal26%444.4729462604315135.4743609820145663%338.3657664623785272.24411367693211%351.4888748298971112.010975174215226%63%11%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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