Beautifying Breakfast Cereal

7 3 645
Ingredients Minutes Calories
Prep Cook Servings
2 min 1 min 1
Beautifying Breakfast Cereal
Health Rating

Ingredients


4 tbsp Sunflower seeds (Raw)
3 tbsp Sliced almonds
1 tbsp Flaxseed meal (ground)
1/4 cup Blueberries
1/4 cup slices Strawberries
1 tsp Cinnamon
3/4 cup Coconut milk

Instructions


1. Combine almonds, sunflower seeds, flax meal and berries in a bowl and pour coconut milk over them. 

 

2. Top with cinnamon and serve in a beautiful bowl that makes you feel like the awesome being you are!

Nutrition Facts

Per Portion

Calories 645
Calories from fat 505
Calories from saturated fat 320
Total Fat 56 g
Saturated Fat 36 g
Trans Fat 0 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 9.7 g
Cholesterol 0
Sodium 32 mg
Potassium 750 mg
Total Carbohydrate 23.3 g
Dietary Fiber 7.9 g
Sugars 7.0 g
Protein 11.7 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1.1

Energy sources


Pygal14%418.5081203598712116.1508581762003678%360.2575122433924280.500272965530377%360.2190702554632109.5086126066391514%78%7%CarbohydratesFatProtein

Notes:

Berries

are a great source of antioxidants which are important for immunity

Recipe from:
Breakfast