Beautifying Breakfast Cereal

6 2 490
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 1
Beautifying Breakfast Cereal
Health Rating

Ingredients


4 tbsp Sunflower seeds (Raw)
3 tbsp Sliced almonds
1/4 cup Blueberries
1/4 cup halves Strawberries
1 tbsp Cinnamon
1/2 cup Coconut milk

Instructions


Directions:

  • Combine flax meal, sliced almonds, and berries in a bowl
  • Pour coconut milk over
  • Top with cinnamon and serve!

Notes:

Berries

are an excellent source of antioxidants which are so important for a healthy immune system


Nutrition Facts

Per Portion

Calories 490
Calories from fat 362
Calories from saturated fat 215
Total Fat 40 g
Saturated Fat 23.9 g
Trans Fat 0
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 8.6 g
Cholesterol 0
Sodium 22.7 mg
Potassium 571 mg
Total Carbohydrate 22.9 g
Dietary Fiber 8.2 g
Sugars 6.8 g
Protein 9.3 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.8

Energy sources


Pygal19%428.516971842025121.8825195778727874%350.02089623776715277.47009056387228%359.3823073585339109.7065462644287519%74%8%CarbohydratesFatProtein
Breakfast
Snack