Beautifying Breakfast Cereal

6 2 259
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 1
Beautifying Breakfast Cereal
Health Highlights

Ingredients


4 tbsp Sunflower seeds (Raw)
3 tbsp Sliced almonds
1/4 cup Blueberries
1/4 cup halves Strawberries
1 tbsp Cinnamon
1/2 cup Coconut milk, sweetened

Instructions


  1. Combine sunflower seeds, sliced almonds, and berries in a bowl
  2. Pour coconut milk over
  3. Top with cinnamon and serve!

Notes:

Nutrition Highlights

  • Berries are an excellent source of antioxidants which are so important for a healthy immune system

Nutrition Facts

Per Portion

Calories 259
Calories from fat 158
Calories from saturated fat 34
Total Fat 17.6 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 6.3 g
Cholesterol 0
Sodium 23.8 mg
Potassium 326 mg
Total Carbohydrate 23.2 g
Dietary Fiber 8.5 g
Sugars 10.1 g
Protein 6.3 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.8

Energy sources


Pygal29%449.7882116511877141.8053760749356261%329.503353425169266.7645538179999710%353.5365271010986111.3355087140959829%61%10%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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