Beef & Vegetable Stir Fry

8 25 246
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Beef & Vegetable Stir Fry
Health Rating

Ingredients


2 tbsp Avocado oil
454 gm Beef, top sirloin, lean (cut into 2-inch strips - grass fed if possible)
1 1/2 cup Broccoli florets
1 medium pepper(s) Red bell pepper (cut into matchsticks)
2 medium Carrots (thinly sliced)
1 stalk(s) Green onion, scallion, ramp (chopped)
2 tsp Garlic (minced)
2 tbsp Soy sauce (or coconut aminos - soy free)

Instructions


1. Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes.

2. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok.3

3. Cook and stir vegetables for 2 minutes.

4. Stir beef into vegetables and season with soy sauce. Continue to cook and stir until vegetables are tender, about 2 more minutes.


Enjoy!

Notes:

Beef

is a great source of protein and B12!


Nutrition Facts

Per Portion

Calories 246
Calories from fat 107
Calories from saturated fat 24.3
Total Fat 11.9 g
Saturated Fat 2.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.2 g
Cholesterol 60 mg
Sodium 720 mg
Potassium 688 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.3 g
Sugars 2.9 g
Protein 27.7 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.3

Energy sources


Pygal11%410.36002460865774112.6693774725242644%456.70633351001516237.6169086097329245%293.28626115309254181.554182985391711%44%45%CarbohydratesFatProtein