Beef & Vegetable Stir Fry

8 25 242
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Beef & Vegetable Stir Fry
Health Highlights

Ingredients


2 tbsp Avocado oil
454 gm Beef, top sirloin, lean (cut into 2-inch strips - grass fed if possible)
1 1/2 cup Broccoli florets
1 medium pepper(s) Red bell pepper (cut into matchsticks)
2 medium Carrots (thinly sliced)
1 stalk(s) Green onion (chopped)
2 tsp Garlic (minced)
2 tbsp Soy sauce (or coconut aminos - soy free)

Instructions


1. Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes.

2. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok.3

3. Cook and stir vegetables for 2 minutes.

4. Stir beef into vegetables and season with soy sauce. Continue to cook and stir until vegetables are tender, about 2 more minutes.


Enjoy!

Notes:

Beef

is a great source of protein and B12!


Nutrition Facts

Per Portion

Calories 242
Calories from fat 106
Calories from saturated fat 24.2
Total Fat 11.8 g
Saturated Fat 2.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.2 g
Cholesterol 60 mg
Sodium 722 mg
Potassium 621 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.1 g
Sugars 3.2 g
Protein 27.2 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.3

Energy sources


Pygal11%409.98681486841593112.5327129459968844%456.73834164469497237.559246018016745%293.3376743049247181.2266995559999711%44%45%CarbohydratesFatProtein
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