Beef & Vegetable Stir Fry

8 25 338
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Beef & Vegetable Stir Fry
Health Highlights


2 tbsp Avocado oil
454 gm Beef, top sirloin, lean (cut into 2-inch strips - grass fed if possible)
1 1/2 cup Broccoli florets
1 medium pepper(s) Red bell pepper (cut into matchsticks)
2 medium Carrots (thinly sliced)
1 stalk(s) Green onion (chopped)
2 tsp Garlic (minced)
2 tbsp Soy sauce (or coconut aminos - soy free)


1. Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes.

2. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok.3

3. Cook and stir vegetables for 2 minutes.

4. Stir beef into vegetables and season with soy sauce. Continue to cook and stir until vegetables are tender, about 2 more minutes.




is a great source of protein and B12!

Nutrition Facts

Per Portion

Calories 338
Calories from fat 173
Calories from saturated fat 49
Total Fat 19.2 g
Saturated Fat 5.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.9 g
Cholesterol 101 mg
Sodium 720 mg
Potassium 640 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.1 g
Sugars 3.2 g
Protein 35 g

Dietary servings

Per Portion

Meat 1.3
Vegetables 1.3

Energy sources


Meal Type(s)