Beef and Barely Soup

10 52 287
Ingredients Minutes Calories
Prep Cook Servings
7 min 45 min 4
Beef and Barely Soup
Health Highlights

Ingredients


454 gm Beef, ground, extra lean
4 cup Beef broth (stock)
1/2 cup Pearl barley, dry
2 large Carrots (diced)
2 clove(s) Garlic (minced)
1/2 cup White onion (diced)
1 tbsp Olive Oil, Extra Virgin
1 tsp Thyme, dried
1 tsp Kosher salt (to taste)
1 dash Black pepper (to taste)

Instructions


Instructions:

  1. Heat olive oil in a large pot and brown the beef on all sides, about 5 minutes.
  2. Add onion, carrots, and garlic, sauté for 3-4 minutes until softened.
  3. Stir in the beef broth, barley, and thyme. Bring to a boil.
  4. Reduce heat, cover, and simmer for 45-50 minutes until the beef is tender and the barley is cooked.
  5. Season with salt and pepper before serving.

Nutrition Facts

Per Portion

Calories 287
Calories from fat 76
Calories from saturated fat 21.6
Total Fat 8.5 g
Saturated Fat 2.4 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.3 g
Cholesterol 66 mg
Sodium 1578 mg
Potassium 663 mg
Total Carbohydrate 25.5 g
Dietary Fiber 5.6 g
Sugars 3.1 g
Protein 30 g

Dietary servings

Per Portion


Grain 1.1
Meat 1.3
Vegetables 0.8

Energy sources


Pygal32%453.47843031997147.0314396952200626%407.9538065933366278.1784058331387542%295.0686888380958172.937931096114332%26%42%CarbohydratesFatProtein

Meal Type(s)

Main
Soup




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