Beef and Cheddar "No Bread" Roll Ups

5 5 198
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Beef and Cheddar "No Bread" Roll Ups
Health Highlights

Ingredients


57 gm Beef roast, lean (1 slice)
1/2 slice Cheddar cheese, sharp
1 tbsp Thousand island salad dressing
15 gm White onion (1 tablespoon, chopped)
15 gm Tomato (1 tablespoon, chopped)

Instructions


1. Lay out the roast beef.

2. Place cheese, dressing, and vegetables on top.

3. Roll up, cut in half, and enjoy!
 

Notes:

Tip:

These roll up can be made the day before or the morning of.


Nutrition Facts

Per Portion

Calories 198
Calories from fat 116
Calories from saturated fat 44
Total Fat 12.9 g
Saturated Fat 4.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.2 g
Cholesterol 53 mg
Sodium 265 mg
Potassium 259 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.6 g
Sugars 3.8 g
Protein 16.6 g

Dietary servings

Per Portion


Meat 0.8
Milk Alternative 0.3
Vegetables 0.3

Energy sources


Pygal8%400.68069614673345109.7218005180310959%444.00546759216047255.028015278775434%303.65023159506796151.747539208580928%59%34%CarbohydratesFatProtein
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