Beef and Vegetable Stir-Fry

Beef and Vegetable Stir-Fry

Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 4

Ingredients


2 tbsp Sunflower oil (or coconut oil)
350 gm Beef, flank (thinly sliced against the grain)
3 clove(s) Garlic (minced)
1 head Broccoli, raw (Stems trimmed, florets cut into bite sized pieces)
2 medium Carrots (thinly sliced)
8 mushroom(s) Shiitake mushrooms, raw (sliced and steamed)
1/4 cup Soy sauce, low sodium (for the sauce)
2 tsp minced Ginger root (for the sauce)
1 tbsp Rice vinegar (for the sauce)
1 tbsp Hoisin sauce, ready-to-serve (for the sauce)
2 tsp Sesame oil (for the sauce)
1 1/2 tsp Cornstarch (for the sauce)
1/2 tsp Hot pepper (chili) flakes (for the sauce)
2 stalk(s) Green onion, scallion, ramp (thinly sliced, for the sauce)

Instructions


1. In a bowl, combine the soy sauce, vinegar, hoisin, ginger, garlic sesame oil, cornstarch, chili flakes, and green onions. Set aside.

2. In a wok or skillet, heat 1 tablespoon of sunflower oil. Add the beef strips and garlic; cook, stirring constantly, until browned. Remove to a plate and set aside.

3. Add the remaining oil to the wok or skillet and add the carrots. Cook, stirring constantly, for about 4 minutes, or until it begins to become tender-crisp. Add the broccoli and mushrooms, cook, stirring constantly for another 2 minutes. 

4. Add the beef back to the pan along with the sauce mixture. Cook, stirring, until the sauce is thickened and beef is done as desired.

Nutrition Facts

Per Portion

Calories 315
Calories from fat 162
Calories from saturated fat 40
Total Fat 18.0 g
Saturated Fat 4.4 g
Trans Fat 0.3 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 8.9 g
Cholesterol 42 mg
Sodium 698 mg
Potassium 769 mg
Total Carbohydrate 15.3 g
Dietary Fiber 3.7 g
Sugars 5.0 g
Protein 22.9 g

Dietary servings

Per Portion


Meat 1.0
Vegetables 2.3

Energy sources


Pygal20%430.4714020800777123.2176896995427651%406.0449394193528278.795725610810529%310.49739392533706141.4327502215185220%51%29%CarbohydratesFatProtein

Notes:

Beef

is a great source of protein and B12!

Vegetables

contain key vitamins and minerals important for good health and maintenance of the body!

 

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada