Gut-Loving Beef Bone Broth

11 1455 85
Ingredients Minutes Calories
Prep Cook Servings
15 min 24 h 4
Gut-Loving Beef Bone Broth
Health Highlights

Ingredients


454 gm Beef bones (grass-fed)
1 tbsp Coconut oil
2 large stalk(s) Celery
2 large Carrots
2 clove(s) Garlic
3 leaf Bay leaf
2 sprig Thyme, fresh (or 1 tsp dry)
1 tbsp Peppercorn
1 cup Parsley, fresh (about a handful, optional)
3 tbsp Apple cider vinegar (important for drawing nutrients out of bones)
8 cup Water (more or less to cover)

Instructions


Step 1: Rinse bones under running water to remove lose bits. Place in a pot of cold water for 20 minutes. Remove from water, pat dry with paper towel and sprinkle with salt and pepper. Roast at 400 F for an hour or so until browned. This brings out the delicious flavour of the bones. 

Step 2: Heat large soup pot over medium heat then add 1 tbsp coconut oil. Sauté veggies, and herbs for about 5 minutes. Add bones.  Cover with fresh water. Add vinegar. Bring to boil and then reduce to medium high. Skim off the scum that forms on top of the water. Monitor for the first 20 minutes or so of boiling to ensure you get all of it.  Reduce heat again to low and simmer for approximately 24 hours. 

Step 3: Remove from heat. Use hand colander to scoop out large bits. If it is cold out, place pot outdoors to cool. If it not cold out then allow it too cool as much as you can before transferring to the fridge to cool further. You may need to transfer it to a smaller pot or container to fit it in your fridge.

PRO-TIP: Using an extra bowl, strain your bone broth through a cheese cloth to remove the tiny bits and to create clear broth. 

 


Nutrition Facts

Per Portion

Calories 85
Calories from fat 54
Calories from saturated fat 29.7
Total Fat 6.0 g
Saturated Fat 3.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.8 g
Cholesterol 1.7 mg
Sodium 121 mg
Potassium 311 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.8 g
Sugars 2.4 g
Protein 1.4 g

Dietary servings

Per Portion


Vegetables 1.6

Energy sources


Pygal30%451.1692959906152143.667809240202863%320.66630240081673259.649631315334436%362.2753269160139109.0587499272565930%63%6%CarbohydratesFatProtein

Meal Type(s)





?
Help