Beef Bone Broth ( Copy )

9 1455 39
Ingredients Minutes Calories
Prep Cook Servings
15 min 24 h 4
Beef Bone Broth ( Copy )
Health Highlights

Ingredients


454 gm Beef bones (grass-fred)
2 large stalk(s) Celery
2 clove(s) Garlic
3 leaf Bay leaf
2 sprig Thyme, fresh (or 1 tsp dry)
1 tbsp Peppercorn
1 cup Parsley, fresh (about a handful, optional)
3 tbsp Apple cider vinegar (important for drawing nutrients out of bones)
8 cup Water (more or less to cover)

Instructions


Wash and dry bones. Roast at 400 F for an hour or so until browned. Beef stock sometimes has a sour taste as an end product. Roasting diminishes this effect.

Place bones, veggies, and herbs in a pot or slow cooker. Cover with fresh water. Add vinegar. Bring to boil then reduce heat. Simmer for approximately 24 hours. Skim off any scum that floats to surface throughout cooking process.

Continue with same process of storing as Chicken Bone Broth.


Nutrition Facts

Per Portion

Calories 39
Calories from fat 21.8
Calories from saturated fat 3.9
Total Fat 2.4 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.6 g
Cholesterol 1.7 mg
Sodium 90 mg
Potassium 210 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.7 g
Sugars 0.7 g
Protein 1.0 g

Dietary servings

Per Portion


Vegetables 1.0

Energy sources


Pygal33%455.5511777145411150.3672536589352356%323.31877781036064261.9873238089769511%351.155184120549112.1263666967558833%56%11%CarbohydratesFatProtein

Meal Type(s)

Beverage
Side




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