Beef Bone Broth

10 1515 54
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 h 4
Beef Bone Broth
Health Highlights

Ingredients


454 gm Beef bones (grass-fred)
2 large stalk(s) Celery
2 large Carrots
2 clove(s) Garlic
3 leaf Bay leaf
2 sprig Thyme, fresh
1 tbsp Peppercorn (omit for AIP version)
1 cup Parsley, fresh (about a handful, optional)
3 tbsp Apple cider vinegar (important for drawing nutrients out of bones)
8 cup Water (more or less to cover)

Instructions


  1. Wash and dry bones. Roast at 400F (204C) for an hour or so until browned.
  2. Place bones, all vegetables, and herbs in a pot or slow cooker. Cover with fresh water. Add vinegar.
  3. Bring to boil then reduce heat. Simmer for approximately 24 hours. Skim off any scum that floats to the surface throughout the cooking process.

 


 


Nutrition Facts

Per Portion

Calories 54
Calories from fat 23.0
Calories from saturated fat 4.1
Total Fat 2.6 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.6 g
Cholesterol 1.7 mg
Sodium 121 mg
Potassium 311 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.8 g
Sugars 2.4 g
Protein 1.4 g

Dietary servings

Per Portion


Vegetables 1.6

Energy sources


Pygal47%467.4039679036383187.2148285375488743%299.4861850422701229.8939550775264410%352.3868230759529111.707893770410247%43%10%CarbohydratesFatProtein
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