Beef Bulgogi (Fire Meat)

8 70 296
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 4
Beef Bulgogi (Fire Meat)
Health Highlights

Ingredients


400 gm Beef, flank, lean (sliced)
1/2 tsp Black pepper
2 tsp Garlic (minced)
2 1/2 tbsp Granulated sugar
1 stalk(s) Green onion (chopped)
2 tbsp Sesame oil
2 tbsp Sesame seeds
5 tbsp Soy sauce

Instructions


Place the beef in a shallow dish. Combine soy sauce, sugar, green onion, garlic, sesame seeds, sesame oil, and ground black pepper in a small bowl. Pour over beef. Cover and refrigerate for at least 1 hour or overnight.

Broiled Beef Option: Preheat oven broiler to 475F/ 250C.

Place marinated beef flanks on broiler pan and cook, turning once to cook both sides equally. Cook for 3-4 minutes on both sides for medium rare steaks.

Grilled Beef Option: Preheat an outdoor grill for high heat, and lightly oil the grate.

Quickly grill beef on hot grill until slightly charred and cooked through, 1 to 2 minutes per side.

Nutrition Facts

Per Portion

Calories 296
Calories from fat 155
Calories from saturated fat 42
Total Fat 17.2 g
Saturated Fat 4.7 g
Trans Fat 0.3 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 7.5 g
Cholesterol 47 mg
Sodium 1620 mg
Potassium 467 mg
Total Carbohydrate 11.6 g
Dietary Fiber 0.9 g
Sugars 8.3 g
Protein 24.3 g

Dietary servings

Per Portion


Meat 1.1
Meat Alternative 0.2

Energy sources


Pygal15%420.0339924249529116.9145215131596152%426.26837637423523269.56071249453133%304.8108113139997149.7601016276446215%52%33%CarbohydratesFatProtein

Meal Type(s)

Main




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