Beef Bulgogi (Fire Meat)

Beef Bulgogi (Fire Meat)

Health Rating
Prep Cook Ready in Servings
1 h 10 min 1 h 10 min 4
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Ingredients


400 gm Beef, flank, lean (sliced)
1/2 tsp Black pepper
2 tsp Garlic (minced)
2 1/2 tbsp Granulated sugar
1 stalk(s) Green onion, scallion, ramp (chopped)
2 tbsp Sesame oil
2 tbsp Sesame seeds
5 tbsp Soy sauce

Instructions


Place the beef in a shallow dish. Combine soy sauce, sugar, green onion, garlic, sesame seeds, sesame oil, and ground black pepper in a small bowl. Pour over beef. Cover and refrigerate for at least 1 hour or overnight.

Broiled Beef Option: Preheat oven broiler to 475F/ 250C.

Place marinated beef flanks on broiler pan and cook, turning once to cook both sides equally. Cook for 3-4 minutes on both sides for medium rare steaks.

Grilled Beef Option: Preheat an outdoor grill for high heat, and lightly oil the grate.

Quickly grill beef on hot grill until slightly charred and cooked through, 1 to 2 minutes per side.

Nutrition Facts

Per Portion

Calories 298
Calories from fat 154
Calories from saturated fat 42
Total Fat 17.1 g
Saturated Fat 4.7 g
Trans Fat 0.3 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 7.5 g
Cholesterol 47 mg
Sodium 1620 mg
Potassium 466 mg
Total Carbohydrate 11.7 g
Dietary Fiber 0.9 g
Sugars 8.3 g
Protein 24.3 g

Dietary servings

Per Portion


Meat 1.1
Meat Alternative 0.2

Energy sources


Pygal 16% 421.541462779 117.705955144 52% 424.314709266 270.738161073 33% 305.110688035 149.265402009 16% 52% 33% Carbohydrates Fat Protein
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